Menopause is a natural phase in every woman’s life, marking the end of her reproductive years. As hormone levels change during this time, various physical and emotional symptoms may arise, making it essential to prioritize nutrition and overall well-being. A balanced diet can significantly impact how women experience menopause, from managing symptoms to promoting long-term health and vitality. However, understanding the unique nutritional needs during this life stage can be challenging, as misinformation and conflicting advice abound.
Dr. Barbara Hessel, MD, a board-certified obstetrician/gynecologist with over 25 years of experience in Forest Hills, NY, is committed to empowering women with the knowledge and tools they need to make informed decisions about their health during menopause. Through her compassionate care and expert guidance, Dr. Hessel demystifies the complexities of menopausal nutrition and offers practical advice for promoting optimal health during this transition.
This comprehensive blog post will discuss the nutrients and dietary habits essential for supporting women’s health during menopause. From the importance of calcium and vitamin D for bone health to the role of phytoestrogens in alleviating symptoms, Dr. Hessel’s insights will provide an invaluable resource for women navigating this significant life change. Furthermore, we will delve into practical strategies for adopting a healthier lifestyle through balanced meals, mindful eating, and regular physical activity – all crucial components of holistic menopausal health.
By understanding the unique nutritional needs of women during menopause, and under the care of an experienced healthcare professional like Dr. Hessel, you can feel confident in making choices that support your well-being throughout this transformative period. Join us as we explore the power of nutrition as a vital component of menopausal health and empower yourself to embrace a renewed sense of vitality and longevity.
Essential Nutrients for Women During Menopause
1. Calcium: During menopause, hormonal shifts increase the risk of bone loss and osteoporosis. Calcium is essential for preserving bone density and strength. Include calcium-rich foods in your diet, such as dairy products, leafy greens, and fortified plant-based milk alternatives.
2. Vitamin D: This crucial nutrient works in tandem with calcium to support bone health, as it helps your body absorb calcium more efficiently. Increase your vitamin D intake through safe sun exposure, fortified foods, and supplementation, as recommended by your healthcare professional.
3. B Vitamins: The B complex group of vitamins plays a vital role in supporting energy levels, brain function, and mood regulation. Incorporate B-rich foods into your diet, such as whole grains, lean protein sources, and a variety of fruits and vegetables.
4. Phytoestrogens: These plant-based compounds mimic the effects of estrogen in the body, helping alleviate common menopausal symptoms such as hot flashes. Foods rich in phytoestrogens include soy-based products, flaxseeds, and certain legumes.
Dietary Habits to Adopt During Menopause
1. Stay Hydrated: Drink plenty of water throughout the day to maintain healthy digestion, circulation, and metabolism. Adequate hydration also helps manage symptoms such as hot flashes and night sweats.
2. Limit Processed Foods: Excess salt, sugar, and unhealthy fats found in processed and fast foods can exacerbate menopausal symptoms and increase the risk of lifestyle-related diseases. Focus on whole, nutrient-dense foods for a balanced diet.
3. Eat Regular, Balanced Meals: Plan meals that include appropriate portions of protein, healthy fats, whole grains, and a variety of fruits and vegetables. Regular, balanced meals can help stabilize blood sugar levels and reduce mood swings associated with menopause.
4. Incorporate Omega-3 Fatty Acids: Omega-3 fatty acids offer numerous health benefits, including improved heart, brain, and joint health. Include fatty fish like salmon, mackerel, and sardines in your diet, as well as plant-based sources like chia seeds and walnuts.
Maintaining an Active Lifestyle
1. Cardiovascular Exercise: Regular aerobic exercise helps maintain heart health, boost mood, and support a healthy weight during menopause. Aim for at least 150 minutes per week of moderate-intensity exercise, such as brisk walking or swimming.
2. Strength Training: Resistance training helps preserve muscle mass and bone density while increasing metabolism. Incorporate strength training exercises with body weight, free weights, or resistance bands at least twice weekly.
3. Flexibility and Balance: Activities such as yoga, Pilates, and tai chi can improve flexibility, balance, and mindfulness, helping you manage stress and reduce the risk of falls as you age.
4. Seek Support: Joining exercise classes or working with a fitness professional can provide motivation, accountability, and social support, improving your likelihood of maintaining a consistent exercise routine.
Managing Menopausal Symptoms with Lifestyle Strategies
1. Practice Stress Management: Chronic stress can exacerbate menopause symptoms and impact overall well-being. Incorporate stress-relief techniques into your daily routine, such as deep breathing exercises, mindfulness meditation, or journaling.
2. Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Adopt healthy sleep habits, like maintaining a consistent bedtime routine, creating a comfortable and dark sleep environment, and avoiding caffeine and electronic devices before bedtime.
3. Stay Connected: Social support from friends, family, and healthcare professionals plays a critical role in maintaining mental and emotional well-being during menopause. Connect with others going through similar experiences by joining support groups, online forums, or participating in community activities.
Prioritizing nutrition and overall well-being during menopause is crucial for not only managing symptoms but also embracing a renewed sense of vitality and longevity. By understanding the unique nutritional needs of women during this life stage and incorporating healthy lifestyle habits, you can confidently navigate this transformative period to optimize your health.
Barbara A. Hessel, MD. FACOG is committed to providing compassionate care and expert guidance for women during menopause in Forest Hills, NY. Through her wealth of knowledge and personalized approach, Dr. Hessel helps women make informed decisions about their health and well-being at this critical time. If you are looking for nutrition coaching for menopause, do book an appointment today!
Cervical cancer is a critical health issue impacting hundreds of thousands of women globally. Fortunately, with regular gynecological exams and cervical cancer screenings, the disease can often be detected in its early stages, increasing the likelihood of successful treatment.
This article will discuss when you should start getting screened for cervical cancer, how often you should be screened, and how to prepare for these necessary examinations.
Why Cervical Cancer Screenings Matter
Cervical cancer begins in the cells of the cervix, which connects the uterus to the vagina. Human papillomavirus (HPV) is the primary cause of cervical cancer.
Regular screenings can help detect precancerous cells or early stages of cervical cancer, allowing for timely treatment and an improved prognosis. Gynecological exams and cervical cancer screenings are essential for women’s health because they:
- Detect abnormalities or changes in the cervix
- Help diagnose infections or other issues that could affect fertility or overall health
- Provide an opportunity for women to discuss concerns or questions about their reproductive health with an OBGYN
When to Start Getting Screened for Cervical Cancer
The American College of Obstetricians and Gynecologists (ACOG),The American Society for Colposcopy and Cervical Pathology (ASCCP), and The Society of Gynecological Oncologists (SGO) recommend starting pap smears at age 21.
It is essential to discuss your personal risk factors and family history with your OBGYN to determine the best time for you to begin cervical cancer screenings.
How Often to Get Screened for Cervical Cancer
The frequency of cervical cancer screenings depends on your age and the type of test being used. There are two main tests for cervical cancer screening: the Pap test (also known as a Pap smear) and the HPV test.
- For women aged 25-65, it is advised to get a primary HPV test every five years.
- If primary HPV testing is unavailable, a Pap test every three years or a combination of a Pap test and an HPV test (co-testing) every five years is recommended.
- Women over 65 who have had consistent screenings with normal results may be able to stop getting screened for cervical cancer. However, this decision should be made in consultation with your OBGYN.
It is important to note that these recommendations may change if you have a history of cervical cancer, a weakened immune system, or other risk factors. Always consult your OBGYN for personalized guidance on the frequency of your cervical cancer screenings.
How to Prepare for Your Cervical Cancer Screening
In order to obtain the most precise outcomes from your cervical cancer screening, there are several measures you can follow to get ready for your consultation:
- Schedule Your Appointment When You Are Not Menstruating: Heavy menstrual bleeding can make it challenging for your OBGYN to obtain a clear sample of cervical cells. So, scheduling your screening when you are not on your period is best.
- Avoid Sexual Intercourse, Douching, and Using Tampons or Vaginal Medications for 24-48 Hours before Your Appointment: These activities can temporarily alter the cells of the cervix and potentially interfere with the accuracy of your test results.
- Discuss Any Concerns or Symptoms with Your OBGYN: If you have been experiencing unusual symptoms, such as abnormal vaginal discharge, pain during intercourse, or persistent pelvic pain, discuss these concerns with your OBGYN during your appointment. These symptoms may require further investigation and could impact the type of screening you receive.
Regular cervical cancer screenings are an essential part of maintaining your reproductive health. By understanding when to get screened and how to prepare for the process, you can take control of your health and ensure that any potential issues are detected early and treated promptly.
Are you looking for a certified obstetrician in Forest Hills, NY? Don’t settle for less when it comes to your reproductive health. Put your trust in Barbara Hessel, MD, FACOG, a seasoned OB/GYN expert with over 25 years of experience.
As a member of the prestigious American Association of Gynecologic Laparoscopists and recipient of the Special Excellence in Endoscopic Procedures Award, Dr. Hessel is a cut above the rest. Schedule your appointment today at her Forest Hills, NY office
Pregnancy is an exciting time for expectant mothers, but it can also be a time of great uncertainty and anxiety. That’s where an obstetrician comes in. Obstetricians are medical professionals who specialize in the care of pregnant women and their unborn babies. In this article, we’ll take a closer look at what obstetricians do, why they’re essential, and what you can expect if you’re under their care during pregnancy and childbirth.
What Is an Obstetrician?
An obstetrician is a medical doctor who specializes in the care of pregnant women and their unborn babies. Obstetricians are also trained to manage any complications that may arise during pregnancy, such as high blood pressure, gestational diabetes, or preterm labor. They work closely with other medical professionals, such as perinatologists, neonatologists, and midwives, to provide comprehensive care for their patients.
What Does an Obstetrician Do?
An obstetrician’s primary role is to monitor the health and development of the fetus and the health of the mother throughout pregnancy. This involves regular check-ups and ultrasounds to ensure that the baby is growing and developing properly. Obstetricians also monitor the mother’s health during pregnancy, checking for any signs of complications such as preeclampsia, preterm labor, or gestational diabetes.
Obstetricians are responsible for managing the labor and delivery process. They work closely with labor and delivery nurses to ensure that the mother and baby are safe and comfortable during labor. Obstetricians also perform cesarean sections (C-sections) when necessary and are trained to handle emergency situations such as fetal distress or umbilical cord prolapse.
After delivery, obstetricians continue to monitor the mother’s health and recovery, checking for any signs of complications such as postpartum hemorrhage or infection. They also provide guidance on breastfeeding and infant care and may refer the mother to other medical professionals if necessary.
Why Are Obstetricians Important?
Obstetricians play a critical role in ensuring the health and safety of both mother and baby during pregnancy and childbirth. They are trained to identify and manage any complications that may arise and are equipped to handle emergencies if they occur.
In addition to their medical expertise, obstetricians provide emotional support and guidance to expectant mothers throughout the pregnancy and delivery process. They can help alleviate anxiety and provide reassurance during what can be a stressful and uncertain time.
What Should You Expect if You’re Under an Obstetrician’s Care?
If you’re under an obstetrician’s care during pregnancy, you can expect to have regular check-ups and ultrasounds to monitor the health and development of your baby. Your obstetrician will also monitor your health throughout pregnancy, checking for any signs of complications.
As your due date approaches, your obstetrician will work with you to develop a birth plan that outlines your preferences for labor and delivery. They will also provide guidance on pain management options and help you prepare for the delivery process.
During labor, your obstetrician will be present to monitor your progress and ensure that you and your baby are safe and comfortable. If complications arise, they will work quickly to address them and ensure safe delivery.
After delivery, your obstetrician will continue to monitor your health and recovery, checking for any signs of complications. They will provide guidance on breastfeeding and infant care and may refer you to other medical professionals if necessary.
Obstetricians play a critical role in ensuring the health and safety of both mother and baby during pregnancy and childbirth. They are trained to identify and manage any complications that may arise and are equipped to handle emergency situations if they occur. If you’re under an obstetrician’s care during pregnancy, you can expect to receive comprehensive care and support throughout the pregnancy and delivery process. With the help of an obstetrician, you can feel confident that you and your baby are well cared for.
Do you need pregnancy testing? Trust Barbara A. Hessel, MD. FACOG, a board-certified obstetrician/gynecologist who has been working with patients in the Forest Hills, NY area for over 25 years. She is a member of the American Association of Gynecologic Laparoscopists and a recipient of the Special Excellence in Endoscopic Procedures Award. Her hospital affiliations include Northwell Health/ Long Island Jewish Medical Center. Book now!
Gynecological problems are common among women, ranging from minor discomforts to severe medical conditions. It is essential to understand these problems to seek timely medical assistance.
This article aims to inform women about their most common gynecological problems and ways to manage them.
1. Menstrual Disorders
Menstrual disorders are the most common gynecological problems among women. These disorders include heavy bleeding, irregular periods, painful periods, and absent periods.
Heavy bleeding or menorrhagia can cause anemia, fatigue, and weakness. Irregular periods or oligomenorrhea can cause infertility .
Painful periods or dysmenorrhea can cause severe abdominal cramps, headaches, and nausea. Absent periods or amenorrhea can also cause infertility.
Many of these conditions can be caused by hormonal imbalance
To manage menstrual disorders, women should seek medical assistance to diagnose and treat the underlying cause. Hormonal imbalances, uterine fibroids, endometriosis, and pelvic inflammatory disease can cause menstrual disorders.
Treatment options include hormonal therapy, pain medications, surgery, and lifestyle changes. Women can manage menstrual disorders by exercising regularly, eating a balanced diet, reducing stress, and avoiding smoking and alcohol.
2. Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome (PCOS) is a common hormonal disorder among women of reproductive age. PCOS can cause anovulation, irregular periods, infertility, and other signs of hormonal imbalances.
Women with PCOS may experience weight gain, excessive hair growth, acne, and insulin resistance. PCOS can increase the risk of developing type 2 diabetes, heart disease, and endometrial cancer.
To manage PCOS, women should seek medical assistance to diagnose and treat the underlying cause. Treatment options include hormonal therapy, lifestyle changes, and weight loss.
Women can manage PCOS by exercising regularly, eating a balanced diet, reducing stress, and avoiding smoking and alcohol. Women with PCOS should also monitor their blood sugar levels and undergo regular gynecological check ups to prevent complications.
3. Urinary Tract Infections (UTIs)
Urinary tract infections (UTIs) are common among women of all ages. UTIs can cause painful urination, frequent urination, and lower abdominal pain.
UTIs can occur in the urethra, bladder, or kidneys. Bacteria, viruses, or fungi can cause UTIs. Women are more prone to UTIs than men because they have shorter urethra, which makes it easier for bacteria to enter the bladder.
To manage UTIs, women should seek medical assistance to diagnose and treat the underlying cause. Treatment options include antibiotics, pain medications, and lifestyle changes.
Women can manage UTIs by drinking plenty of water, urinating frequently, wiping from front to back, and avoiding irritants such as douches and feminine hygiene sprays. Women should also avoid holding urine for long periods and wear loose-fitting clothing to prevent UTIs.
4. Sexually Transmitted Infections (STIs)
STIs are infections that are transmitted through sexual contact. It can cause genital warts, herpes, gonorrhea, chlamydia, and syphilis.
STIs can cause various symptoms, such as painful urination, genital sores, and discharge. It can also increase the risk of developing cervical cancer, infertility, and pelvic inflammatory disease.
To manage STIs, women should seek medical assistance to diagnose and treat the underlying cause. Treatment options include antibiotics, antivirals, and lifestyle changes.
Women can manage STIs by using condoms during sexual intercourse, getting vaccinated against HPV, and undergoing regular gynecological checkups.
Women should also avoid having multiple sexual partners and engage in safe sex practices.
Women face various common gynecological problems affecting their physical and emotional well-being. These problems range from menstrual disorders and PCOS to UTIs and STIs. Women need to seek medical assistance to diagnose and treat the underlying cause of these problems.
Women can also manage these problems by adopting healthy lifestyle habits such as exercise, a balanced diet, stress reduction, and avoiding smoking and alcohol. Regular gynecological check-ups can also help prevent and manage these problems. Women must prioritize their gynecological health and seek timely medical assistance to maintain their health and well-being.
If you’re seeking expert care for your gynecological health, schedule an appointment with Barbara A. Hessel, MD. FACOG, an experienced ob-gyn. Our practice is dedicated to providing personalized, compassionate care to women of all ages. We are here to help you achieve your best health and well-being.
Choosing a gynecologist can be a daunting task, especially for first-time patients. A gynecologist is a medical professional who specializes in the female reproductive system. For this reason, it is essential to find a gynecologist who can provide quality care and make you feel comfortable during your visits. This article outlines several factors to consider when choosing the best gynecologist for your needs.
Qualifications and Credentials
When choosing a gynecologist, it is crucial to consider their qualifications and credentials. You should choose a certified gynecologist, meaning that they have completed the necessary training and passed the required exams in their field. You can check the physician’s credentials by visiting the American Board of Obstetrics and Gynecology’s website. Additionally, it is vital to ensure that the professional is licensed to practice in your state. This information is available on your state’s medical board website.
Location and Accessibility
The location of the office is another factor to consider. It is essential to choose a gynecologist whose office is easily accessible from your home or workplace. This will make it easier for you to keep your appointments and ensure that you receive timely care.
Before making your final decision, you should check if they accept your insurance plan. If the gynecologist does not accept your insurance plan, you might choose to pay out-of-pocket. There are payment options including CareCredit, Health Savings Accounts (HSA), and payment plans that might be available. Keep in mind that you can check with your insurance provider to find a list of gynecologists who are in-network.
Reading patient reviews can provide valuable insights into the quality of care provided by the certified gynecologist. You can check online review sites to find reviews from previous patients. It is essential to read a variety of reviews to get a comprehensive understanding of the gynecologist’s practice.
Communication and Comfort
It is crucial to choose a certified gynecologist who makes you feel comfortable and at ease during your visits. They should be willing to listen to your concerns and answer any questions you may have. Additionally, they should be able to explain medical procedures and treatment options in a way that is easy to understand. Good communication is essential to building a strong patient-doctor relationship.
Some patients may prefer a gynecologist of a specific gender. It is important to choose a professional who makes you feel comfortable, regardless of their gender. Patients should not feel pressured to choose a gynecologist of a particular gender if they are not comfortable with it.
Referrals from friends, family members, or other healthcare providers are helpful in choosing a gynecologist. These individuals can provide firsthand accounts of their experiences and whether they would recommend them. However, it is important to keep in mind that everyone’s healthcare needs are different, and what works for one person may not work for another.
Availability and Accessibility
It is essential to choose a certified gynecologist who is available and accessible when you need them. You should consider the office hours, availability for emergency visits, and the ease of scheduling appointments. Additionally, you should consider their response time to phone calls and emails.
Choosing a gynecologist can be a challenging task, but it is an essential part of maintaining your reproductive health. When selecting a gynecologist, it is crucial to consider their qualifications and credentials, location and accessibility, insurance coverage, patient reviews, communication and comfort, gender preference, referrals, and availability and accessibility. By taking these factors into consideration, you can find a professional who provides quality care and makes you feel comfortable during your visits.
If you’re looking for an experienced, certified gynecologist in Forest Hills, NY, look no further than Barbara A. Hessel, MD. FACOG. With over 25 years of experience, Dr. Hessel provides comprehensive care for all your female reproductive health needs, including pregnancy testing, maternity care, and more. Schedule an appointment with her and start taking control of your health today!