Endometriosis Uncovered: Exploring Its Effects on Women’s Health

Endometriosis Uncovered: Exploring Its Effects on Women’s Health

Endometriosis is a common yet often misunderstood gynecological condition that affects approximately 1 in 10 women during their reproductive years. Its impact on women’s health can be significant, manifesting as painful symptoms and potentially compromising fertility. Despite its prevalence, diagnosing and treating endometriosis can be challenging due to a general lack of awareness and understanding about the condition. However, with the right guidance from an experienced healthcare provider like Barbara A. Hessel, MD. FACOG, women can manage their symptoms, preserve their reproductive potential, and enhance their overall quality of life.

As a board-certified obstetrician/gynecologist, Dr. Hessel has been caring for patients in the Forest Hills, NY, area for over 25 years. Her dedication to providing comprehensive and compassionate care for women’s health has made her a trusted ally in the fight against conditions like endometriosis. As a member of the American Association of Gynecologic Laparoscopists and recipient of the Special Excellence in Endoscopic Procedures Award, Dr. Hessel is highly skilled in advanced minimally invasive techniques for diagnosing and treating endometriosis.

In this informative blog post, we will delve into the world of endometriosis, exploring its definition, symptoms, stages, and potential impact on women’s health and fertility. We will also discuss the various treatment options available for managing this condition, including medication management, lifestyle changes, and surgical interventions. Our goal is to provide valuable insights and practical information for women living with endometriosis and those who suspect they may have the condition, empowering them to take control of their health and seek effective care from experienced practitioners like Dr. Hessel.

1. Defining Endometriosis and Recognizing Its Symptoms

Endometriosis occurs when the tissue that lines the uterus, known as the endometrium, grows outside the uterus, often affecting the ovaries, fallopian tubes, and pelvic cavity. This misplaced tissue continues to act as it would within the uterus, thickening and breaking down during each menstrual cycle. However, without an exit route, the shed tissue becomes trapped and can lead to inflammation, scar tissue formation, and adhesions.

Symptoms of endometriosis can vary greatly among affected individuals, but common signs include:

  • Painful periods (dysmenorrhea): Cramps, lower back, and pelvic pain can be intensified by endometriosis.
  • Pain during intercourse: Discomfort and pain during or after sex are often reported by women with endometriosis.
  • Heavy or irregular menstrual bleeding: Excessively heavy periods or bleeding between cycles could be indicative of endometriosis.
  • Inability to conceive: Endometriosis is a common cause of infertility, with up to 50% of affected women experiencing difficulty getting pregnant.
  • Bowel and urinary issues: Endometriosis can cause abdominal pain, bloating, constipation, diarrhea, and painful urination.

It is essential to remember that the severity of symptoms does not necessarily correspond to the extent of the endometriosis. Some women may experience mild symptoms with severe endometriosis, while others may have significant symptoms with minimal endometrial tissue displacement.

2. Stages of Endometriosis and Its Impact on Fertility

Endometriosis is classified into four stages based on the severity and extent of the misplaced endometrial tissue. These stages are:

  • Stage I (minimal): Only a few isolated patches of endometrial tissue, usually causing mild pain and inflammation.
  • Stage II (mild): More significant tissue presence, but still with minimal adhesions and inflammation.
  • Stage III (moderate): Endometrial tissue spreads deeper into affected areas, forming more adhesions and potentially affecting nearby organs such as the bladder and intestines.
  • Stage IV (severe): Extensive endometrial tissue growth and adhesions that can result in significant pain and impair organ function.

Though not every woman with endometriosis will experience fertility issues, the condition can hinder pregnancies due to inflammation, scar tissue, and adhesions disrupting the normal functioning of reproductive organs. Early diagnosis and appropriate treatment can improve fertility outcomes for women with endometriosis.

3. Diagnosis, Treatment, and Management of Endometriosis

Diagnosing endometriosis can be challenging due to the wide variety of symptoms and their similarity to other gynecological conditions. However, experienced healthcare providers like Dr. Hessel are skilled at recognizing potential signs of endometriosis.

Diagnostic tools may include a detailed medical history, pelvic exam, imaging studies like ultrasound or MRI, or in some cases, laparoscopic surgery to visualize and potentially biopsy endometrial lesions for a definitive diagnosis.

Treatment options for endometriosis often depend on the severity of the condition, the presence of symptoms, and fertility goals. They may include:

  • Pain medications: Over-the-counter pain relievers can help manage mild to moderate pain associated with endometriosis.
  • Hormone therapy: Oral contraceptives, progestin-only medications, or gonadotropin-releasing hormone (GnRH) agonists can help regulate hormones and alleviate symptoms.
  • Surgery: Conservative surgical options, like laparoscopic excision of endometriosis, can help remove endometrial tissue and adhesions while preserving fertility. In more severe cases where fertility is not a concern, a hysterectomy with or without removal of the ovaries may be considered.
  • Lifestyle modifications: Regular exercise, relaxation techniques, and maintaining a balanced, anti-inflammatory diet may alleviate some symptoms and improve overall well-being.

4. The Importance of Expert Care and Support

Women with endometriosis require thorough, compassionate care to manage their symptoms, safeguard their fertility, and enhance their quality of life. Seeking guidance from an experienced practitioner like Dr. Hessel, who specializes in minimally invasive gynecologic procedures and understands the unique challenges of endometriosis, can make all the difference in accurate diagnosis, effective treatment, and ongoing support.

Empowering Women with Endometriosis to Take Control of Their Health

Understanding endometriosis, its impact on women’s health, and the available treatment options enables affected women to take control of their well-being and advocate for the care they need. By partnering with a trusted healthcare provider like Dr. Hessel and staying informed about this complex condition, women can overcome the challenges of endometriosis and enjoy a healthier, more vibrant life.

If you suspect you have endometriosis or are in need of specialized care for management and treatment, schedule a consultation with Barbara A. Hessel, MD. FACOG today at our obgyn clinic in Forest Hills. Together, you can chart a path toward improved health and well-being.

Prenatal and Postpartum Nutrition: Nourishing Both Mother and Baby

Prenatal and Postpartum Nutrition: Nourishing Both Mother and Baby

Prenatal and postpartum nutrition is critical to the health and well-being of both mother and baby during a crucial phase in their lives. Navigating the complexities of nutritional needs during pregnancy and after the birth of a child can be overwhelming for many expectant and new mothers. However, understanding the importance of proper nutrition during these periods and the specific nutrients needed to support mother and baby can empower women to make healthier choices for themselves and their growing families.

In this informative blog post, we will delve into the importance of prenatal and postpartum nutrition for mother and baby, including specific nutrients essential during these stages, helpful tips for maintaining a balanced diet, and guidance on when to seek professional advice. We will discuss the role of crucial vitamins and minerals like folic acid, iron, calcium, and omega-three fatty acids, as well as the significance of hydration, protein, and fiber intake. By providing expectant and new mothers with a roadmap for optimal prenatal and postpartum nutrition, we aim to contribute positively to their overall health and well-being during this extraordinary time in their lives.

1. Essential Nutrients for Prenatal Nutrition

A well-balanced diet is crucial during pregnancy to ensure the health and development of both mother and baby. There are specific nutrients that expectant mothers should prioritize in their daily food intake to meet the growing demands of pregnancy:

  • Folic Acid: Vital for the baby’s neurological development, folic acid helps to decrease the risk of spinal cord and neural tube defects. Foods high in folic acid include leafy greens, citrus fruits, and beans.
  • Iron: Pregnant women require increased iron intake to support their expanding blood volume and to provide enough oxygen to the baby. Good sources of iron include lean meats, legumes, and fortified cereals. Pairing iron-rich foods with a source of vitamin C can improve absorption.
  • Calcium: A vital mineral for the baby’s bone and teeth development, calcium should be a staple in any prenatal diet. Dairy products like milk, yogurt, and cheese are high in calcium, but it can also be found in non-dairy sources like kale and almonds.
  • Omega-3s: Important for fetal brain and eye development, omega-3 fatty acids should be a key component of prenatal nutrition. Women can obtain omega-3s from fatty fish, but should consult their healthcare provider regarding the types and amounts considered safe during pregnancy.

2. Nurturing Postpartum Nutrition for Mothers

Proper postpartum nutrition is not only crucial for the mother’s recovery and well-being but also for providing optimal nutrition if breastfeeding. Below are essential nutrients mothers should consider:

  • Protein: Necessary for tissue repair and cell growth, protein is crucial during the postpartum period. Good sources include lean meats, fish, beans, and dairy products.
  • Fiber: To maintain healthy digestion following pregnancy, incorporating fiber is vital. Foods rich in fiber include whole grain breads and cereals, fruits, vegetables, and legumes.
  • Hydration: Maintaining proper hydration becomes even more critical during the postpartum period, particularly for breastfeeding women, as it ensures adequate milk production. Drinking water frequently and avoiding excessive caffeine and alcohol consumption can be beneficial practices.
  • Vitamins: A wide variety of vitamins and minerals support optimal postpartum recovery and health. Continuing to consume prenatal vitamins under a healthcare provider’s guidance can help meet these nutritional needs.

3. Breastfeeding Mothers: Nutritional Considerations

Breastfeeding mothers may require additional nutritional support to provide the energy and nutrients needed for milk production. The following considerations can help mothers ensure they are meeting these needs:

  • Caloric Intake: Expectant mothers may require an additional 300-500 calories per day. While it’s important not to become too focused on counting calories, listening to your body’s hunger signals and prioritizing nutrient-dense whole foods is wise.
  • Vitamin D: Breast milk may not provide sufficient vitamin D for infants; healthcare providers may recommend supplementation for both mother and baby.
  • Omega-3s: Fatty acids are also beneficial for breastfeeding mothers, as they help support milk production and provide essential nutrients for a baby’s development. Again, consult your healthcare provider for guidance on the appropriate consumption of fatty fish or supplements.

4. Navigating Dietary Restrictions during Pregnancy and Postpartum

Pregnant and postpartum women with dietary restrictions, such as vegetarian or vegan diets, may face challenges in meeting certain nutritional requirements. However, with careful planning and guidance from healthcare providers, these mothers can maintain a complete and healthy diet:

  • Protein: Emphasize plant-based protein sources, such as legumes, tofu, and seitan, to meet daily protein needs.
  • Iron: Women should include plant-based iron sources such as lentils, fortified cereals, and leafy greens and consider supplementation if necessary.
  • Vitamin B12: Pregnant and postpartum women following a vegan diet may require B12 supplementation, as it is scarce in plant-based foods.
  • Calcium: For those looking to avoid dairy, incorporate calcium from fortified plant-based alternatives, leafy greens, and nuts.

Embracing Prenatal and Postpartum Nutrition for Mother and Baby’s Health

Throughout pregnancy and the postpartum period, maintaining a balanced diet that includes essential nutrients is vital for the health and well-being of both mother and baby. Armed with knowledge, clear guidelines, and expert guidance, women can navigate their nutritional needs with confidence and make informed decisions to support lifelong health and happiness for themselves and their growing families.

To receive personalized care and guidance on prenatal and postpartum nutrition, schedule a consultation with Barbara A. Hessel, MD. FACOG today. Let her expertise support you in your journey towards a healthy and fulfilling motherhood experience.

Hormones and Women’s Nutrition: Key Insights for Weight Management

Hormones and Women’s Nutrition: Key Insights for Weight Management

Hormones have a significant influence on numerous aspects of women’s health, including mood, energy levels, reproductive health, and even weight management. Imbalances in hormone levels can lead to various health issues and difficulty in maintaining a healthy weight. However, understanding the relationship between hormones and nutrition can empower you to make informed lifestyle choices and create lasting changes in your overall well-being.

Barbara A. Hessel, MD. FACOG, a board-certified obstetrician/gynecologist with over 25 years of experience serving patients in Forest Hills, NY, offers comprehensive care considering the role of hormones in women’s health and wellness. As a specialist in gynecologic laparoscopy and a recipient of the Special Excellence in Endoscopic Procedures Award, Dr. Hessel keeps her finger on the pulse of the latest research on hormones and their impact on women’s health, including nutrition and weight management.

In this informative blog post, we will delve into the intricacies of several key hormones involved in women’s nutrition and unveil practical strategies to optimize your hormonal balance for effective weight management. We will examine the roles of estrogen, progesterone, cortisol, insulin, and others and offer insights into useful techniques to support hormone balance, including nutrient-rich foods, regular exercise, stress management, and adequate sleep. By shedding light on the complex world of hormones and nutrition, we aim to provide you with invaluable tools to embark on a journey towards better health and a higher quality of life.

1. Estrogen’s Impact on Women’s Nutrition and Weight

Estrogen, the primary female sex hormone, plays a vital role in regulating women’s reproductive health as well as fat storage and metabolism. Its levels fluctuate throughout the menstrual cycle and may cause noticeable changes in appetite and energy expenditure. For example, during the luteal phase of the cycle, when estrogen levels drop, women may experience increased hunger and cravings.

Additionally, estrogen assists in regulating insulin sensitivity. As estrogen levels decline during perimenopause and menopause, women may become more susceptible to insulin resistance, leading to increased fat storage, particularly around the abdomen. To counteract these effects, it’s essential to maintain a balanced diet rich in whole foods, fiber, and healthy fats like avocados and olive oil. Consuming enough high-quality protein and complex carbohydrates can also help keep cravings at bay and support energy levels during the day.

2. Progesterone’s Role in Women’s Weight Management

Progesterone, another crucial female sex hormone, complements estrogen’s role in regulating the menstrual cycle and maintaining overall hormonal balance. However, progesterone imbalances – often characterized by low levels relative to estrogen – can contribute to weight gain and difficulty in shedding excess pounds. This hormonal imbalance, referred to as estrogen dominance, can often manifest as bloating, water retention, and increased appetite.

Incorporating specific nutrients into your diet, such as magnesium and vitamin B6, is an effective strategy to support healthy progesterone levels. Foods rich in these nutrients include dark leafy greens, nuts and seeds, lean meats, and whole grains. Additionally, regular physical activity and stress reduction techniques can bolster your body’s ability to produce and metabolize hormones effectively, contributing to more balanced progesterone levels.

3. Cortisol, Stress, and Women’s Weight Management

Cortisol, the body’s primary stress hormone, can also have a significant impact on women’s nutrition and weight management. Under normal circumstances, cortisol helps regulate metabolism, immune function, and blood sugar levels. However, chronic stress can result in consistently elevated cortisol levels, which may contribute to weight gain and difficulty losing weight – particularly in the abdominal area.

Managing cortisol levels through stress reduction is crucial in maintaining a healthy weight. Implementing relaxation techniques, such as deep breathing, meditation, and yoga, can foster a calmer state of mind and help lower cortisol levels. Ensuring adequate rest and sleep is also vital, as sleep deprivation can lead to higher cortisol levels and increased cravings for calorie-dense foods.

4. Insulin’s Influence on Women’s Nutrition and Weight Control

Insulin, the hormone responsible for regulating glucose uptake from the bloodstream, plays a critical role in managing body weight. However, insulin resistance – the state in which cells become less responsive to insulin – can lead to increased blood sugar levels, causing the body to store more glucose as fat. Women with conditions like polycystic ovary syndrome (PCOS) are particularly at risk for insulin resistance and its effects on weight.

To optimize insulin sensitivity, focus on consuming a balanced diet that stabilizes your blood sugar levels. This approach should include lean protein sources, whole grains, and plenty of vegetables and healthy fats. Additionally, regular physical activity can enhance insulin sensitivity and improve overall metabolic health.

Balancing Hormones for Improved Women’s Nutrition and Weight Management

Hormones play a central role in women’s nutrition and weight management, and understanding their impact is essential for achieving optimal health. By making informed dietary choices, engaging in regular physical activity, and implementing stress reduction techniques, you can foster a healthier hormonal balance and more effectively manage your weight.

Barbara A. Hessel, MD. FACOG, is committed to helping her patients navigate the intricate world of hormones, nutrition, and overall well-being. Schedule a consultation with her today to begin your journey to better hormonal balance and a healthier, happier life with expert nutritional coaching.

7 Key Principles of Obesity Medicine: Essential Insights

7 Key Principles of Obesity Medicine: Essential Insights

Obesity is a complex medical condition with far-reaching consequences for the affected individuals and society as a whole. Tackling this multifaceted issue requires a comprehensive and evidence-based approach guided by the key principles of obesity medicine. Barbara A. Hessel, MD. FACOG, a board-certified obstetrician/gynecologist with over 25 years of experience in Forest Hills, NY, understands the importance of incorporating these principles into her treatment strategies to care for her patients facing weight management challenges effectively.

In this article, we will delve into the 7 key principles of obesity medicine that every healthcare professional and patient should know. These insights help shape successful treatment plans and provide a holistic view of the different factors that contribute to the development and persistence of obesity. Armed with this knowledge, you can make informed decisions and work alongside Dr. Hessel to achieve your weight loss and health goals.

1. Recognizing Obesity as a Chronic Disease

Obesity is a complex and chronic medical condition caused by an interplay of various genetic, environmental, and behavioral factors. It is defined as an excessive amount of body fat that can negatively impact a person’s overall health. The American Board of Obesity Medicine (ABOM) emphasizes recognizing obesity as a chronic disease that requires long-term management strategies. This perspective enables healthcare providers like Dr. Hessel to develop comprehensive, personalized plans for their patients to create sustainable improvements in their weight and overall well-being.

2. Comprehensive Patient Assessment

Before diving into obesity treatment, a thorough patient assessment is crucial to inform the healthcare provider about the various factors contributing to the patient’s condition. This evaluation typically includes obtaining a detailed medical and personal history, identifying potential genetic predispositions, examining lifestyle factors, and conducting a physical examination. Dr. Hessel goes above and beyond by offering advanced tools like InBody 570 body composition analysis to provide an in-depth understanding of her patients’ needs and inform each individual’s most effective weight management strategies.

3. Addressing the Multidisciplinary Nature of Obesity

Obesity medicine acknowledges that addressing this condition requires a multidisciplinary approach, given its multifactorial nature. Dr. Hessel embodies this understanding in her practice by incorporating various elements into her treatment plans, such as nutrition counseling, physical activity guidance, behavioral therapy, and, in some cases, pharmacotherapy. By addressing the root causes of obesity, Dr. Hessel ensures her patients receive the proper tools and support to manage their weight, improve their overall health, and maintain long-term success.

4. Emphasizing Nutrition Counseling

A key aspect of obesity medicine is acknowledging the essential role of nutrition in managing weight and overall health. Dr. Hessel provides personalized nutrition counseling to her patients, empowering them with the knowledge and tools to make healthier food choices and develop sustainable eating habits. This counseling may include education on proper portion control, meal planning, mindful eating, and understanding food labels. Focusing on nutrition as a cornerstone of weight management, Dr. Hessel helps her patients achieve lasting weight loss and improve their health from the inside out.

5. Encouraging Physical Activity

Incorporating regular physical activity is vital for managing obesity and promoting overall health. Dr. Hessel emphasizes the importance of exercise in her weight management plans by recommending personalized routines based on each patient’s unique needs and preferences. She considers factors such as the patient’s current fitness level, available time, and medical conditions that may affect their exercise capacity. Regular physical activity supports weight loss efforts, enhances cardiovascular health, boosts mental well-being, and strengthens the immune system.

6. Incorporating Behavioral Support

Behavioral support is another crucial piece in the obesity treatment puzzle. Many individuals experience emotional and behavioral challenges that contribute to weight gain, such as stress eating, lack of motivation, or low self-esteem. Dr. Hessel understands the importance of addressing these underlying issues and offers behavioral support to help her patients adopt healthier habits and overcome obstacles hindering their weight loss journey. This support can come in the form of one-on-one counseling, motivational interviewing, or referrals to specialists like psychologists or support groups, depending on each patient’s specific needs.

7. Considering Pharmacotherapy when Appropriate

Pharmacotherapy, or the use of weight management medications, may be an appropriate treatment option for some patients with overweight or obesity. These medications can be especially beneficial for those who have not experienced success with traditional weight loss methods or have medical conditions exacerbated by excess weight. Dr. Hessel carefully evaluates patients considering pharmacotherapy, ensuring they are well informed about the potential benefits, risks, and side effects associated with these medications, and chooses the best-suited medication for each patient’s unique situation.

Patient-Centered Care in Obesity Medicine

Ultimately, the goal of obesity medicine is to provide patient-centered care that addresses the multitude of factors that contribute to a person’s weight and overall well-being. Dr. Hessel’s practice embodies this patient-centered approach by offering comprehensive and personalized treatment plans for her patients that address all aspects of their lives, from nutrition and exercise to behavioral and emotional support. She understands that no one-size-fits-all solution exists regarding weight management and is committed to working closely with her patients to help them achieve lasting success.

Achieve Lasting Weight Loss Success with Dr. Hessel’s Holistic Approach

Understanding the 7 key principles of obesity medicine is essential for both healthcare providers and patients to pave the way for successful weight management and improved overall health. Dr. Hessel’s practice in Forest Hills, NY, embodies these principles by offering comprehensive and personalized care, incorporating nutrition counseling, physical activity guidance, behavioral support, advanced diagnostic tools like the InBody 570, and pharmacotherapy when appropriate.

If you’re struggling with weight loss and seeking expert support from a compassionate, experienced, and evidence-based provider, schedule a consultation with Barbara A. Hessel, MD. FACOG today. Her personalized and holistic approach to obesity medicine ensures you receive the tools, guidance, and resources you need to achieve lasting success on your health journey and experience a better quality of life.

InBody 570 vs. Traditional Body Composition Methods: A Comparison

InBody 570 vs. Traditional Body Composition Methods: A Comparison

Assessing body composition is an essential aspect of evaluating overall health and ensuring the success of weight management plans. In recent years, advanced methods like the InBody 570 have revolutionized the field of body composition analysis, offering a more precise and comprehensive assessment compared to traditional methods. Barbara A. Hessel, MD. FACOG, a board-certified obstetrician/gynecologist with over 25 years of experience in Forest Hills, NY, recognizes the value of cutting-edge technology in providing accurate, personalized, and data-driven care to her patients.

In this article, we will explore the differences between the InBody 570 and traditional body composition methods, delving into their accuracy, measurement parameters, and usefulness in weight management and overall health evaluation. Get ready to unveil the superior capabilities of the InBody 570 and how it can elevate your health journey under the guidance of Dr. Hessel and her team.

Understanding Body Composition Analysis

Body composition analysis is the process of measuring the various components that make up an individual’s body, such as muscle mass, fat mass, bone mineral content, and hydration levels. Gaining insight into these aspects allows healthcare professionals to accurately assess a patient’s overall health, evaluate the effectiveness of nutritional and exercise plans, and provide personalized guidance to optimize results.

Traditional Body Composition Methods

Several traditional body composition analysis methods have been widely used over the years. Let’s take a closer look at each and their limitations:

1. Body Mass Index (BMI): A widely utilized formula that calculates the ratio of an individual’s weight to height. While it provides a general indication of whether a person is underweight, normal weight, overweight, or obese, the BMI does not offer information on body fat distribution, muscle mass, or other crucial measurements.

2. Skin Caliper Measurements: This method involves measuring skinfold thickness in specific body areas to estimate the body fat percentage. Although skinfold calipers are an affordable and accessible option, the accuracy of this method depends heavily on the practitioner’s skill and may be influenced by factors like skin elasticity and hydration levels.

3. Bioelectrical Impedance Analysis (BIA): BIA devices estimate body composition by sending a low-level electrical current through the body and measuring the resistance encountered. The measurement can be influenced by factors such as hydration levels, recent exercise, and consumption of food and beverages, thus potentially leading to inaccurate results.

InBody 570: A Comprehensive and Advanced Approach

The InBody 570 body composition analyzer overcomes many limitations of traditional methods, offering a more precise and reliable assessment. Here’s a closer look at its advantages:

1. Accuracy and Precision: The InBody 570 uses bioelectrical impedance analysis to measure body composition. However, unlike traditional BIA scales, the InBody 570 employs an eight-point tactile electrode system, known as Direct Segmental Multi-frequency Bioelectrical Impedance Analysis (DSM-BIA), that measures impedance from multiple points on the body. This approach allows the device to provide highly accurate and specific data on individual body segments.

2. Comprehensive Measurements: Beyond just assessing body fat percentage, the InBody 570 provides additional crucial measurements, such as muscle mass, visceral fat levels, total body water, extracellular/intracellular water, and basal metabolic rate. These detailed insights allow healthcare providers like Dr. Hessel to tailor personalized weight management and nutritional plans for her patients.

3. Segmental Analysis: The InBody 570 breaks down the measurements into specific body segments (arms, legs, and trunk), allowing you to understand muscle imbalances and target specific areas for improvement.

4. Non-Invasive and Quick: The InBody 570 is entirely non-invasive and takes only minutes to complete. It requires patients to stand on its platform while holding onto strategically placed hand electrodes, allowing the device to perform its bioelectrical impedance analysis. The entire process is quick, simple, and painless.

Tracking Progress with InBody 570

One of the most significant benefits of the InBody 570 is its ability to track an individual’s progress over time effectively. The technology offers:

1. Consistent Measurements: With repeatable testing conditions and minimal external factors influencing results, the accurate and precise measurements provided by the InBody 570 enable you to monitor and compare changes in body composition over time.

2. Comprehensive Reporting: The advanced reporting offered by InBody 570 provides a visual representation of your progress, including muscle gain, fat loss, and changes in visceral fat. These detailed reports support both the healthcare provider and the patient in making informed decisions about their nutrition and exercise plans.

3. Personalized Health Plan Adjustments: The unparalleled data provided by the InBody 570 allows Dr. Hessel to recognize trends, identify areas requiring additional focus, and adjust a patient’s health plan to optimize progress.

Applications in Weight Management and Overall Health

The InBody 570 body composition analyzer is an exceptionally valuable tool in weight management, fitness, and overall health improvement. By providing unparalleled insights into body composition, it enables healthcare providers to:

1. Develop personalized weight management and exercise plans.

2. Monitor and adjust nutritional and fitness strategies as progress continues.

3. Identify potential health issues related to body composition, such as muscle imbalances, high visceral fat levels, or high body fat percentage.

4. Provide motivation and accountability for patients by visually demonstrating progress in a comprehensive and easily understood format.

Elevate Your Health Journey with InBody 570 at Dr. Hessel’s Practice

Embracing advanced technology like the InBody 570 body composition analyzer allows Barbara A. Hessel, MD. FACOG, to provide a higher level of personalized and data-driven care for her patients. With its superior accuracy, comprehensive measurements, and easy tracking of progress over time, the InBody 570 is undeniably a game changer in the realm of weight management, fitness, and overall health assessment.

Are you ready to take your health journey to new heights and experience the benefits of the InBody 570 for yourself? Schedule a body scan at Barbara A. Hessel, MD. FACOG’s practice today and gain invaluable insights into your body composition that can help you achieve your fitness, weight loss, and wellness goals with unparalleled precision and effectiveness. Dr. Hessel and her team are committed to supporting you every step of the way, leveraging cutting-edge technology to empower your progress.

The Role of Obesity Medicine in Your Weight Loss Journey

The Role of Obesity Medicine in Your Weight Loss Journey

Obesity medicine is a vital aspect of a comprehensive weight loss journey that focuses on understanding and addressing the complex interplay between lifestyle, behavior, genetics, and medical factors contributing to excess weight and its impact on overall health. With over 25 years of experience as a board-certified obstetrician/gynecologist, Barbara A. Hessel, MD. FACOG, has helped patients in Forest Hills, NY, navigate this critical aspect of their health journey. She offers an evidence-based approach, focusing on personalized care, to guide her patients through a successful weight loss process, ultimately leading to improved health and wellness.

In this article, we will delve into the role of obesity medicine in your weight loss journey, exploring the crucial factors that contribute to excess weight, the various components of effective obesity medicine management, and how you can successfully achieve your weight loss goals with the support of Dr. Hessel and her team. Embrace your journey to better health through obesity medicine, a proven approach to weight loss and improved well-being.

Obesity Medicine: The Science Behind Weight Loss

Obesity medicine is a branch of healthcare that focuses on the prevention, management, and treatment of overweight individuals, aiming to promote overall health and wellness. It is rooted in evidence-based methods, integrating principles from nutrition, physical activity, behavior modifications, and pharmacotherapy. By solidly understanding these principles, Dr. Hessel can tailor an individualized plan to address your weight loss goals, ensuring the best possible outcomes for your health.

Factors That Contribute to Excess Weight

A variety of factors play a role in contributing to excess weight. It is vital to understand these factors to develop a personalized and effective weight loss plan:

1. Genetic factors: Genetics play a crucial role in determining an individual’s susceptibility to obesity. Certain genes can affect appetite, metabolism, and fat storage.

2. Behavioral factors: Lifestyle choices, including dietary habits and physical activity levels, also contribute to weight gain. Understanding and modifying these behaviors is essential for successful weight loss.

3. Psychological factors: Emotional and psychological factors can influence food choices and eating habits, potentially leading to overeating or indulging in unhealthy foods. Addressing emotional eating and developing coping strategies is critical in weight management.

4. Medical conditions: Various medical conditions, such as polycystic ovary syndrome (PCOS), hypothyroidism, and insulin resistance, can impact weight gain and make weight loss more challenging.

Nutrition and Diet Counseling

An essential component of obesity medicine is nutrition and diet counseling. Dr. Hessel guides various aspects of nutrition, including:

1. Understanding macronutrients: Knowing the role and importance of carbohydrates, proteins, and fats in a balanced diet is crucial for weight loss and improved overall health.

2. Portion control: Learning the appropriate serving sizes of different foods and adopting healthier eating habits can significantly impact weight loss success.

3. Meal planning: Dr. Hessel provides guidance on creating personalized meal plans that cater to unique dietary needs and preferences while promoting weight loss.

4. Identifying triggers: Understanding food triggers and emotional eating habits can help patients adopt healthier coping mechanisms for handling stress and emotions.

Physical Activity and Exercise Recommendations

Incorporating physical activity into a weight loss plan is necessary to achieve optimal results. Dr. Hessel helps patients develop a personalized exercise program encompassing:

1. Aerobic exercise: Cardiovascular activities, such as walking, swimming, or cycling, are essential for burning calories, improving heart health, and contributing to weight loss.

2. Strength training: Building muscle through resistance exercises helps increase metabolism, boost overall endurance, and support long-term weight management.

3. Flexibility and balance: Incorporating stretching and balance exercises into your routine can improve joint mobility, prevent injuries, and enhance overall physical fitness.

4. Gradual progression: Dr. Hessel works with patients to create an exercise plan that begins gradually and progresses over time, setting achievable milestones and reducing the risk of setbacks due to injury or discomfort.

Behavioral and Emotional Support

Addressing the psychological aspects of weight management, such as stress, emotional eating, and self-esteem, is necessary for a healthy and lasting weight loss journey. Dr. Hessel and her team provide support through:

1. Goal setting: Establishing realistic and attainable goals can help patients stay motivated and committed to their weight loss progress.

2. Mindful eating strategies: Teaching techniques to develop a healthier relationship with food and identify the difference between physical hunger and emotional cravings.

3. Stress reduction techniques: Identifying sources of stress and developing coping mechanisms to help patients better manage their emotional responses, preventing emotional eating.

4. Support groups and therapy: Connecting patients with support groups or mental health professionals specializing in weight management and related issues can provide additional emotional support and guidance.

Pharmacotherapy Options

In some cases, pharmacotherapy may be used as part of a comprehensive weight loss plan. Dr. Hessel may recommend FDA-approved medications that aid weight loss by:

1. Appetite suppression: Certain medications can help manage appetite and control cravings, reducing overall calorie intake and supporting weight loss.

2. Metabolism enhancement: Some medications can improve metabolism and increase fat-burning processes in the body, promoting weight loss.

3. Nutrient absorption: Some medications reduce the absorption of dietary fat, leading to a decrease in caloric intake and supporting weight loss efforts.

It is essential to remember that these medications should be used with a tailored diet and exercise plan and under the close supervision of a qualified healthcare provider like Dr. Hessel.

Achieving Lasting Results with Dr. Hessel’s Expertise

Embarking on your weight loss journey can be challenging, but the support and guidance of an experienced healthcare professional like Barbara A. Hessel, MD. FACOG, can significantly impact your success. Her comprehensive and personalized approach to obesity medicine ensures you receive the attention and care you deserve, addressing the numerous factors contributing to excess weight. 

By embracing a holistic method that encompasses nutrition counseling, physical activity recommendations, behavioral support, and, where appropriate, pharmacotherapy, Dr. Hessel helps you reach your weight loss goals and ultimately improve your overall health and well-being.

Are you ready to take control of your weight management journey and achieve lasting results? Schedule an appointment with Barbara A. Hessel, MD. FACOG today to receive personalized guidance, evidence-based recommendations, and the unwavering support you need to realize your weight loss goals successfully.

Discover the Inbody 570 Body Composition Analyzer: Accurate & Comprehensive Body Scans

Discover the Inbody 570 Body Composition Analyzer: Accurate & Comprehensive Body Scans

Are you constantly striving to improve your health & fitness but struggling to track your progress or make sense of the changes happening within your body? Our office has introduced the perfect solution for those looking to take their wellness journey to new heights: the Inbody 570 body composition analyzer.

The Inbody 570 is an innovative, state-of-the-art fitness technology that goes beyond traditional methods of measuring body mass and weight. It offers a comprehensive analysis of your body composition, providing invaluable insights into your overall health and fitness journey. This cutting-edge device delivers accurate, efficient, and reliable scans to provide you with an in-depth understanding of your body’s unique makeup.

Let’s look at the myriad benefits of using the Inbody 570 body composition analyzer and how it can contribute to the overall well-being of her patients. We’ll be providing useful tips, tricks, and information on how the Inbody 570 can revolutionize the way you approach your health, fitness, and body composition goals. Stay tuned to join us on this fascinating and transformative journey!

An Introduction to the Inbody 570 Body Composition Analyzer

The Inbody 570 body composition analyzer stands at the forefront of fitness technology by offering a unique and comprehensive analysis of the body’s composition. Unlike traditional methods that rely on basic measurements, like weight or body mass index, the Inbody 570 provides a more accurate and complete picture of your overall health and wellness.

This revolutionary device offers a wealth of information in just a matter of minutes. It assesses muscle distribution, body fat percentage, water balance, and more to help users make informed decisions about their fitness routines and potential health concerns. Let’s explore some of the key features that set the Inbody 570 apart from other body composition analysis methods.

Assessing Body Composition in Detail: Beyond the Basics

One of the main reasons why the Inbody 570 has gained popularity among fitness enthusiasts and healthcare professionals alike is its ability to analyze the body’s composition in astounding detail. Here are some of its groundbreaking features:

1. Segmental Lean and Fat Analysis: The Inbody 570 provides segmental lean and fat analysis, allowing you to see muscle and fat distribution throughout the body. This detailed information can be vital in identifying areas that may require more targeted workouts or rehabilitation, as well as understanding how your body stores fat.

2. Body Fat Percentage: Instead of focusing solely on body weight, the Inbody 570 gives you a more accurate depiction of your body fat percentage. Having a precise understanding of this metric is crucial in tracking your fitness progress and minimizing the risk of potential health issues associated with higher body fat levels.

3. Visceral Fat Measurement: The Inbody 570 can also measure visceral fat levels in your abdomen. Excess visceral fat can contribute to various health problems, such as Type 2 diabetes and heart disease. By knowing your visceral fat levels, you can take proactive steps to reduce the risks associated with this type of body fat.

4. Total Body Water: The Inbody 570 also calculates the total body water, which provides insight into your body’s hydration balance. Proper hydration is fundamental to maintaining overall health, as it helps regulate body temperature, maintain optimal cognitive function, and facilitate various physiological processes.

How the Inbody 570 Stacks Up Against Other Methods

The Inbody 570 body composition analyzer offers several advantages over traditional methods of measurement. While many people are familiar with the standard weight scale or the classic body mass index (BMI) as the go-to gauges for assessing body composition, these approaches often oversimplify health and fitness data. The Inbody 570, on the other hand, offers:

1. Higher Accuracy: Because the Inbody 570 evaluates various aspects of body composition rather than relying solely on weight or height, it provides a far more accurate portrayal of a person’s fitness status than traditional methods such as BMI.

2. Ease of Use: The Inbody 570 is a user-friendly device that requires no extensive pre-test prep. The non-invasive test takes just a few minutes to complete, making it a convenient and efficient option for individuals with busy schedules.

3. Detailed Reporting: The Inbody 570 offers a comprehensive breakdown of your body composition data through detailed and easy-to-understand reports. This depth of information allows users to make better-informed decisions regarding their fitness goals and adjustments to their exercise routines or lifestyle changes.

Incorporating the Inbody 570 into Your Health and Fitness Routine

The Inbody 570 is an excellent addition to your wellness journey, whether you are just starting out or are a seasoned fitness enthusiast. By having a better understanding of your body’s composition, you can tailor your exercise and nutrition plan more effectively, achieve new goals, and address health concerns before they become more severe. Using the Inbody 570 as a regular check-up tool helps you monitor your progress, celebrate milestones, and stay motivated on your path toward enhanced health and fitness.


The Inbody 570 body composition analyzer is undoubtedly a powerful tool for those looking to elevate their health and fitness game. Its unparalleled accuracy, convenience, and detailed reporting features offer vital insights to help individuals reach their wellness goals. By incorporating the Inbody 570 into your fitness routine, you can gain a more profound understanding of your body and empower yourself to make informed decisions for a healthier, more vivacious future.

Eager to see how the Inbody 570 can help you in your fitness journey? Contact Barbara A. Hessel, MD. FACOG today for a consultation. Explore the advantages of the Inbody 570 body composition analyzer when combined with her expertise in tailored nutrition coaching for women, and see the results yourself.

Dr. Hessel’s Expertise in Obesity Medicine and Nutritional Counseling for Women

Dr. Hessel’s Expertise in Obesity Medicine and Nutritional Counseling for Women

The prevalence of obesity has reached alarming levels globally. The United States, in particular, has seen a significant increase in obesity rates, especially among women. According to the CDC, more than 40% of US women suffer from obesity – a condition that not only impairs daily life but can also lead to severe health complications. As a result, there has been a growing need for specialized healthcare providers who possess the expertise and qualifications to tackle the complexities of obesity and its related issues. This is where Dr. Hessel comes in – a board-certified physician in Obesity Medicine by the American Board of Obesity Medicine (ABOM).

With a steadfast commitment to women’s health, Dr. Hessel has dedicated her practice to treating obesity and providing tailored nutrition counseling for women of all ages. Her recent board certification by ABOM reinforces her dedication and competence in addressing the challenges faced by women in their battle against obesity. This accreditation also ensures that Dr. Hessel is equipped with the latest knowledge and best practices to provide unparalleled care for her patients.

The primary focus of Dr. Hessel’s practice lies in combining an evidence-based approach with individualized attention to develop comprehensive and personalized treatment plans. To achieve this, she integrates her medical expertise with ABOM’s guidelines to deliver a powerful blend of pharmacotherapy, behavior modification, and nutritional counseling. This holistic approach to obesity management ensures that her patients receive well-rounded care, ultimately facilitating sustainable weight loss and overall improved health.

In addition to her expertise in obesity medicine, Dr. Hessel is also well-versed in providing tailored nutrition counseling to women. Recognizing the unique nutritional needs and preferences of each individual, Dr. Hessel designs customized dietary plans that not only support weight management but also promote overall well-being. Through her nutrition counseling, women learn healthy eating habits, food choices, portion control, and meal planning – all integral components of a sustainable weight loss journey.

In this article, we’ll delve deeper into various aspects of Dr. Hessel’s obesity medicine practice and nutritional counseling services. Expect valuable insights, practical tips, and real-life success stories that will motivate and inspire you to embark on your journey towards a healthier, happier, and more fulfilling life. Stay tuned!

The Growing Epidemic of Obesity Among Women

Obesity has become a crucial health issue affecting millions of people across the globe, particularly women. In the United States alone, more than 40% of adult women struggle with obesity, which can lead to multiple health issues such as heart disease, type 2 diabetes, and certain types of cancer. This alarming trend underscores the necessity for healthcare providers to specialize in women’s health and wellness, focusing specifically on obesity prevention and treatment. Dr. Hessel’s recent board certification by the American Board of Obesity Medicine (ABOM) equips her with the expertise to address these challenges and provide comprehensive care tailored to the unique needs of women.

Dr. Hessel’s Strategic Approach to Obesity Medicine

A key component to successfully combating obesity is developing individualized treatment plans that address the specific needs and circumstances of each patient. Dr. Hessel achieves this by implementing the latest evidence-based guidance from ABOM, which advocates for a multifaceted approach to obesity management. Her strategy encompasses three main aspects: pharmacotherapy, behavior modification, and nutritional counseling.

1. Pharmacotherapy: As a board-certified Obesity Medicine physician, Dr. Hessel can prescribe medications specifically designed to help women achieve and maintain a healthy weight. These medications may control appetite, increase metabolism, or affect nutrient absorption, ensuring the best possible outcomes for each patient.

2. Behavior Modification: Dr. Hessel helps women identify and change ingrained habits and behaviors that contribute to weight gain or impede weight loss. She provides practical solutions and techniques to support healthier lifestyles, including exercise regimens, stress management, and sleep hygiene recommendations.

3. Nutritional Counseling: A cornerstone of Dr. Hessel’s practice is providing tailored nutrition advice to women of all ages. She believes that understanding the importance of proper nutrition is paramount to achieving sustainable weight loss and promoting overall well-being.

Tailored Nutritional Counseling for Women – A Focus on Sustainability

As a part of her obesity treatment and prevention strategy, Dr. Hessel offers comprehensive nutritional counseling, aiming to provide her patients with the tools and information necessary to make informed food choices. She understands that no single diet fits all, which is why each nutrition plan is tailored to the individual’s needs, preferences, and lifestyle.

Key elements of Dr. Hessel’s nutritional counseling include:

1. Healthy Eating Habits: Encouraging women to develop a healthy relationship with food and promoting awareness of hunger and satiety cues, Dr. Hessel helps patients transition to more mindful eating habits.

2. Balanced Food Choices: Dr. Hessel guides women in selecting nutrient-dense foods, balancing macronutrients, and avoiding empty calories. She also provides educational resources and practical advice on reading food labels and navigating the grocery store.

3. Portion Control: Learning to control portion sizes is a crucial aspect of managing weight. Dr. Hessel shares tips and techniques that make portion control easier and more intuitive.

4. Meal Planning and Preparation: Dr. Hessel equips women with the skills to organize and prepare wholesome, satisfying meals, helping them avoid the pitfalls of fast food and processed options.

The Importance of Patient Education and Empowerment

A critical aspect of Dr. Hessel’s practice is her commitment to educating and empowering her patients. She believes that knowledge is power and that understanding the connection between obesity, nutrition, and overall health is key to achieving lasting results. By providing women with comprehensive information and hands-on guidance, Dr. Hessel enables them to take charge of their health, make informed decisions, and ultimately lead healthier lives.

In addition to one-on-one counseling, Dr. Hessel also offers group workshops, webinars, and educational materials on various topics, including:

1. Women’s health and nutritional needs across different life stages

2. The impact of hormonal changes on weight and metabolism

3. Important nutrients and supplements for women

4. Strategies for managing emotional eating and overcoming food cravings

Transforming Lives Through Comprehensive Obesity Treatment and Nutrition Counseling

When it comes to addressing obesity and promoting women’s health, Dr. Hessel is at the forefront of providing comprehensive, personalized care. Her multidisciplinary approach to obesity medicine, coupled with her expertise in tailored nutrition coaching for women, empowers them to make lasting changes and achieve both physical and emotional wellness. By emphasizing patient education and prioritizing sustainable solutions, Dr. Hessel seeks to transform the lives of her patients one step at a time. If you are a woman struggling with obesity or seeking guidance to improve your health through better nutrition, consider reaching out to Dr. Hessel and discover the life-changing benefits of her expertise and compassionate care.

A Comprehensive Guide to Understanding and Managing Endometriosis

A Comprehensive Guide to Understanding and Managing Endometriosis

Endometriosis is a complex gynecological condition in which the endometrial tissue lining the uterus starts to grow outside the uterine cavity. It can affect approximately 1 in 10 women of reproductive age, leading to pelvic pain, heavy or irregular periods, and potential fertility issues. 

As a board-certified obstetrician/gynecologist with over 25 years of experience in Forest Hills, NY, Dr. Barbara Hessel, MD, is dedicated to providing comprehensive care and support for women affected by endometriosis, helping them better understand and manage their condition.

In this article, we will discuss various aspects of endometriosis, including potential causes, common symptoms, diagnostic methods, and available treatment options. Additionally, we will provide guidance and strategies for women living with endometriosis to manage their symptoms effectively, maintain their quality of life, and cope with the emotional challenges that often accompany this condition.

Exploring the Causes of Endometriosis

While the exact cause of endometriosis remains unknown, several factors may contribute to its development:

1. Retrograde menstruation: This theory suggests that menstrual blood containing endometrial cells flows back through the fallopian tubes and into the pelvic cavity, causing cells to implant and grow outside the uterus.

2. Hormonal imbalance: Estrogen, a hormone vital for the menstrual cycle and pregnancy, may encourage the growth of endometriosis tissue.

3. Immune system malfunction: In some cases, the immune system may fail to recognize and destroy endometrial tissue growing outside the uterus, allowing the cells to implant and develop into endometriosis.

4. Genetics: Women with a family history of endometriosis may have an increased risk of developing the condition.

Recognizing the Symptoms of Endometriosis

Endometriosis symptoms can vary widely, with some women experiencing severe pain and discomfort, while others may have no noticeable symptoms. Common endometriosis symptoms include:

1. Pelvic pain: Many women with endometriosis experience persistent or recurring pelvic pain, which can be severe during menstruation.

2. Heavy or irregular periods: Endometriosis can cause heavy bleeding, irregular periods, or spotting between cycles.

3. Painful intercourse: Women with endometriosis may experience discomfort or pain during or after sexual activity.

4. Infertility: Endometriosis is a leading cause of infertility in women, as it may lead to scarring, adhesions, or blocked fallopian tubes.

5. Bowel and bladder symptoms: Endometriosis can cause pain during bowel movements, constipation, diarrhea, and frequent urination.

Diagnosing Endometriosis: A Comprehensive Approach

Accurately diagnosing endometriosis can be a complex process as its symptoms often overlap with other gynecological conditions. Dr. Hessel employs a comprehensive approach to help determine whether endometriosis is the cause of a patient’s symptoms:

1. Medical history and physical examination: Dr. Hessel will thoroughly review your medical history, examine your pelvic area, and discuss your symptoms to gain an understanding of your unique situation.

2. Imaging tests: Ultrasound or MRI may be used to visualize endometriosis, although these tests cannot definitively diagnose the condition.

3. Laparoscopy: The gold standard for diagnosing endometriosis is a minimally invasive surgical procedure called laparoscopy. This procedure allows Dr. Hessel to directly visualize and, if necessary, remove endometrial tissue for further assessment.

Treatment Options for Endometriosis

There is no cure for endometriosis, but various treatment options can help manage symptoms, control the growth of endometrial tissue, and improve fertility. Dr. Hessel may recommend one or more of the following treatment options tailored to your specific needs:

1. Pain relief medications: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) or prescription medications can help manage pelvic pain associated with endometriosis.

2. Hormonal therapy: Hormone-based medications, such as birth control pills or hormonal intrauterine devices (IUDs), can help regulate hormone levels, control endometrial tissue growth, and alleviate pain.

3. Conservative surgery: For women with severe pain or fertility issues, a laparoscopic procedure to remove or destroy endometrial tissue may be recommended.

4. Assisted reproductive technology (ART): Women with endometriosis-related infertility may benefit from fertility treatments, such as in-vitro fertilization (IVF).

Managing Endometriosis: Practical Strategies for Daily Life

Living with endometriosis can be challenging; however, women can adopt practical strategies for managing their symptoms and maintaining their well-being:

1. Prioritize self-care: Listening to your body and recognizing your limits is essential when living with endometriosis.

2. Exercise regularly: Engaging in low-impact exercise, such as yoga or swimming, can help alleviate pain, improve mood, and maintain overall health.

3. Adopt a balanced diet: Emphasizing nutrient-dense, anti-inflammatory foods can help reduce inflammation, which may play a role in endometriosis-related pain.

4. Seek support: Connecting with others who share your endometriosis experience, either in-person or virtually, can offer insights, understanding, and encouragement.

Final Thoughts

Endometriosis can be a complex and challenging condition. Still, with accurate diagnosis, appropriate treatment, and practical strategies for managing symptoms, women can effectively control their endometriosis and maintain a high quality of life. Dr. Barbara Hessel, MD, offers comprehensive care and support for women living with endometriosis, helping them navigate this condition with confidence and resilience.

If you suspect you may have endometriosis or require guidance in managing your symptoms, schedule an appointment for gynecological exams with Dr. Hessel to receive a comprehensive evaluation, personalized treatment plan, and the support needed to triumph over endometriosis!

An Empowering Guide to Understanding and Managing Polycystic Ovary Syndrome (PCOS)

An Empowering Guide to Understanding and Managing Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects approximately 1 in 10 women of reproductive age. Characterized by a combination of hormonal imbalances, irregular menstrual cycles, and the formation of cysts on the ovaries, PCOS can impact a woman’s fertility, physical health, and emotional well-being.  

In this article, we will delve into various aspects of PCOS, including its symptoms, causes, diagnostic criteria, and treatment options. With expert advice and recommendations from Dr. Hessel, we aim to empower women living with PCOS by providing practical information and tips for managing this often misunderstood hormonal disorder. Our goal is to help women living with PCOS feel informed, understood, and supported on their health journey.

Living with PCOS can be challenging, but with the right guidance, personalized treatment plans, and lifestyle adjustments, women can successfully manage their symptoms and improve their overall quality of life. Trust Dr. Hessel to help you navigate the complexities of PCOS and develop an effective and empowering care plan tailored to your unique needs. As a board-certified obstetrician/gynecologist with over 25 years of experience in Forest Hills, NY, Barbara A. Hessel, MD. FACOG is committed to providing the necessary support, education, and guidance for women living with PCOS, helping them take control of their health and lead fulfilling lives.

Symptoms and Manifestations of PCOS

Polycystic ovary syndrome can present a range of symptoms that vary in severity from one individual to another. Some common manifestations of PCOS include:

1. Irregular Periods: Women with PCOS often experience infrequent, irregular, or prolonged menstrual cycles, leading to fewer than eight cycles per year or cycles lasting longer than 35 days.

2. Excess Androgen: Elevated levels of male hormones (androgens) in women with PCOS can result in physical signs such as excess facial and body hair growth, severe acne, and male-pattern baldness.

3. Polycystic Ovaries: Women with PCOS may develop enlarged ovaries containing numerous small follicles, which are visible on an ultrasound examination.

Understanding the Causes of PCOS

While the exact cause of PCOS remains unknown, a combination of genetic and environmental factors likely contributes to its development. Some key factors that may play a role in triggering PCOS include:

1. Insulin Resistance: Many women with PCOS have insulin resistance, a condition where the body’s cells do not respond effectively to the hormone insulin. As a result, the pancreas produces more insulin, which can stimulate the ovaries to produce more androgens.

2. Inflammation: Women with PCOS often have increased levels of inflammation in their bodies, which can contribute to the overproduction of androgens and the development of insulin resistance.

3. Heredity: Genetic factors may predispose some women to PCOS, as it tends to run in families.

Diagnosing and Assessing PCOS

To diagnose PCOS, healthcare professionals like Dr. Hessel will consider a combination of factors, including medical history, physical examination, and diagnostic tests. Some common assessments include:

1. Medical History Review: Dr. Hessel will carefully consider your medical history, taking into account any family history of PCOS or other hormonal disorders, as well as the presence of symptoms associated with PCOS.

2. Physical Examination: A thorough physical examination can help identify any physical manifestations of PCOS, such as excess hair growth, acne, or obesity.

3. Diagnostic Tests: Blood tests to measure hormone levels, glucose levels, and cholesterol may be used to further evaluate your condition. In addition, an ultrasound examination can provide visual evidence of polycystic ovaries.

Treatment and Management of PCOS

There is no cure for PCOS; however, various treatments can help manage symptoms and improve overall health. Dr. Hessel may recommend one or more of the following treatment options tailored to your specific needs:

1. Hormonal Therapy: Hormonal medications, such as birth control pills or metformin, can help regulate menstrual cycles, reduce androgen levels, and improve insulin sensitivity.

2. Lifestyle Modifications: Positive lifestyle changes, such as adopting a healthy diet, exercising regularly, and maintaining a healthy weight, can help improve insulin resistance, lower inflammation levels, and alleviate PCOS symptoms.

3. Fertility Treatments: For women with PCOS looking to conceive, fertility treatments, such as ovulation induction or in-vitro fertilization (IVF), may be recommended.

4. Mental Health Support: Living with PCOS can impact emotional well-being, making it essential to prioritize mental health care, such as therapy or support groups.

Lifestyle Adjustments for Living with PCOS

In addition to medical treatments, women with PCOS can make certain lifestyle adjustments to improve their overall health and well-being:

1. Adopt a Balanced Diet: Focus on consuming nutrient-dense foods composed of complex carbohydrates, lean proteins, and healthy fats to help manage insulin resistance and inflammation.

2. Engage in Regular Exercise: Incorporate moderate physical activity into your daily routine to help maintain a healthy weight, alleviate insulin resistance, and reduce inflammation.

3. Manage Stress: Practice stress-reducing techniques, such as deep breathing exercises, yoga, or meditation, to help balance hormones and promote overall well-being.

4. Seek Support: Connect with other women living with PCOS through support groups, online forums, or counseling to receive emotional encouragement and practical advice for managing this condition.


Polycystic ovary syndrome is a complex and often misunderstood hormonal disorder that affects women of reproductive age. By learning more about PCOS, seeking appropriate treatment, and adopting lifestyle adjustments, women with PCOS can effectively manage their symptoms and improve their overall health and well-being. Barbara A. Hessel, MD. FACOG is committed to providing comprehensive care for women with PCOS, supporting them through every step of their health journey.
If you suspect that you have PCOS or require guidance in managing your symptoms, don’t hesitate to schedule an appointment today with Barbara A. Hessel, MD. FACOG, the best certified obstetrician in Forest Hills, NY. With expert care and personalized support, you can gain control over your PCOS and lead a healthy, fulfilling life.