Live a longer and healthier life with exercise

Live a longer and healthier life with exercise

exercise may help reduce some types of female cancersMove It or Lose It
Live a longer and healthier life with exercise

It’s that time of the year – the holiday aftermath. We have been both blessed and stressed, relaxed and busy. After cleaning up the wrapping paper and taking down your decorations – it’s time for a fresh start. With the new year, we all make resolutions that most likely include exercise, taking time for yourself, and improving your overall health and wellness. Now is the best time—well, it’s as good as any other time if you want to get picky about it–to resolve to make positive changes. Get ready to put yourself on the right track to being happier and healthier, and it might just save your life. (more…)

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