Essential vitamins can be easily forgotten
Protecting your body from preventable conditions is an easy way to maintain and keep your body running its best for many years to come. Eating right, exercising and taking steps to maintain an active body and mind are obvious—but behind the scenes are some key nutrients that are often overlooked and sometimes dismissed by many women—vitamins. And not just a multi-vitamin, but another key player that can hold the answer to many medical conditions that most commonly affect the female population. (more…)