Taking prenatal exercise one step at a time
Prenatal exercise should be a part of every woman’s pregnancy plan.
Are you dreaming of a whittled waistline after delivery? Most women hope to regain some semblance of their pre-baby bodies after birth, but getting there can take longer and be more work than many women realize. Fortunately, making an effort to keep yourself as healthy as possible during your pregnancy and using a prenatal exercise plan may get you to your goal just a bit faster. (more…)