Tossing and Turning: When Insomnia Hits
Rest and relaxation may be a lost cause for many of us. I would love the chance to sink below the bubbles of a warm bath–heck–I’d just like a 15 minute hot shower without an interruption. I know I’m not alone in this—and no matter what your escape may be, it can be hard to find the time or the opportunity to unwind at the end of a hard day. You may know the feeling –staring at the ceiling for what feels like hours while your partner snores beside you. Many women complain about difficulty sleeping from time to time. For some women, the problem may be mild and only occur in spurts. Other women suffer nightly–tossing and turning without ever finding relief, only to face the day worn out and packing an equally destructive attitude to boot. (more…)