I’M BARBARA HESSEL MD

Board Certified Physician and Nutrition Coach

I’ll help you get off the diet roller coaster for good.

Personal Nutrition Coaching

Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Barbara Hessel and Precision Nutrition.

Helping You Achieve Success

Proven strategies to help you get (and keep) the body you want.

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

Lose weight, build strength, and have more energy

We’ll make living healthy a habit

Proven to work, 100,000 times over.

Affordable one-on-one coaching.

What makes my program so effective?

Easy-to-use online platform

You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process

Small yet powerful habits to improve everyday life

We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Simple nutrition habits and daily check-ins

Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.

Personal coaching and detailed progress checking

I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.

How does Nutrition Coaching work?

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Intake

We’ll do a complete medical history and  nutrition assessment. Together we will develop  a plan  tailored to your needs, based on the  Precision Nutriton Method.

Precision Nutrtion is the world’s leading science based fitness method.

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Daily Habits

Each day you will receive new habits and behaviors  with easy to follow assignments that will help you achieve your nutrition and fitness goals.

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Regular check ins and unlimited text/ email messaging

We will check in once a week in person or online to  review your progress, discuss your concerns, and prepare for  what’s next.

We will keep our contact going between check ins via messaging or emails.

Here’s an inside look at how my personal nutrition coaching program works:

Who is Nutrition Coaching For?

Personal coaching with Coach Barbara Hessel and Precision Nutrition is for you if:

You’re tired of “quick fix” programs and are willing to put in the time necessary for getting in shape the sustainable way

You want to get healthier, fitter, and stronger — and stay that way for the rest of your life

You want an expert to hold you accountable and keep you consistent through the program

About Me

Barbara Anne Hessel MD

Barbara Anne Hessel MD

Precision Nutrition Level 1 Coach

For over 25 years, I’ve dedicated myself to helping women be their best in all phases of life by being the best physician I can be. I help patients improve their health by building better nutrition and lifestyle habits.

You already entrust me as your Medical Doctor. I understand your state of health and what you need to do to improve it. As a Nutrition Coach, I want to work with you as your trusted partner. Together, we will develop the daily habits that will lead to a profound and lasting change in your body, your health, and the quality of your life.

Book a free Nutrition Consultation and Strategy Session

During an initial 1 hour session, we’ll do an in- depth analysis of your lifestyle, eating and exercise habits.

I will then provide you with a customized nutrition and exercise plan that is specifically designed to achieve your goals. It’s yours to keep without any obligation.

It’s my way of helping patients who are committed to improving their nutrition and fitness.

What kind of results do people get?

People who have used this system have been able to achieve results like this…..

Jill, 25 lost 55 lbs

“I used to be an emotional eater. I never expected to become a person who could release my stress through exercise. I don’t regret one day of this last year. It was exactly what I needed to get myself back on my feet and feel fulfilled again. Not just because I lost weight. But because I now have the confidence to feel like I’m worth it.”

Adam, 28 lost 40 lbs

“I can’t thank you enough for all that you’ve done for me. Between buying and renovating a home, growing my family from one child to two, and continuing to watch my business grow, PN has given me the confidence and strength to keep going.”

Jodie, 34 lost 51 lbs

“I didn’t use to take time to appreciate my body, and the last 15 years my weight has been up and down. I knew when I started Precision Nutrition that it would be the last thing I tried. I feel like I’m at my best right now—it was a year of fun, excitement, change, and triumph.”

Tim, 36 lost 100 lbs

“Precision Nutrition Coaching has been an investment in myself on a long-term, consistent basis. That was a huge change from what I used to do — trying to get into shape on a short-term basis where I would just get burned out and go back to my old habits. And coaching really gave me a person who was looking out for me and helped me stay consistent.”

Bryan, 42 lost 32 lbs

“I’m a perfect example of someone who knew what to do but wasn’t doing anything about it. I had dramatic changes by simply following the program.”

Cindy, 50, lost 70 lbs

“I was a chronic yo-yo dieter always looking for an answer. Precision Nutrition is the first and only plan to ever help me in 40 years of dieting life. I am off all medicine and no longer have to use my CPAP machine. Precision Nutrition helped me win back my health.”

Laurie, 56 lost 51 lbs

“I love that I can wear a two-piece swimsuit. I love eating right and not wanting to kick myself for overeating unhealthy food. I love that I’m buying size 6 instead of 14. And I especially love running into people I haven’t seen in a while and hearing ‘Wow! You look great! And so much younger!’

Andrew, 43 Lost 51 lbs

“I love the fact that I could tap into the shared knowledge of thousands of people who had done this before. I look at myself and compare what I accomplished in one year to 16 years of doing it on my own.”

Coaching Packages

Dr. Hessel’s Nutrition Coaching Program

Personal nutrition, and lifestyle coaching with me.

Delivered on a premium, easy-to-use platform you can take with you anywhere.

$249.00 / month

5 Week Jump Start Program

This program was designed for those who want to jump start their nutrition and fitness habits. It is an abbreviated version of the Nutrition Program which which will help develop the essential skills for long lasting success.

A biweekly maintenance plan is available  for those who complete the  5 week Program

$249.00

one time payemnt

Want to get into the best shape of your life? Let me help.

 

Lose weight, build strength, and get the accountability you need.

Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.

This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.

I hope to have the opportunity to help you transform your body and life forever.

But the next step is up to you.

Book a free Nutrition Consultation and Strategy Session

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