Managing Stress for Better Women’s Health: Tips and Strategies

Managing Stress for Better Women’s Health: Tips and Strategies

Stress has become a pervasive issue for countless individuals, particularly women, who often juggle personal and professional responsibilities. While stress may seem like an unavoidable part of modern life, it can have severe implications on women’s health if left unaddressed. From physical symptoms, such as headaches and fatigue, to emotional issues, such as anxiety and depression, stress can manifest in various ways, impacting one’s overall well-being.

Dr. Barbara Hessel, a board-certified obstetrician/gynecologist with over 25 years of experience in Forest Hills, NY, recognizes the challenges facing women today and is committed to providing education, support, and resources to help manage stress for improved health. Through her expertise and compassionate approach, Dr. Hessel builds trusting relationships with her patients, advocating for a holistic and preventative approach to women’s healthcare.

In this post, we will delve into the impact of stress on women’s health, explore the connection between stress and hormonal imbalance, and provide practical tips and strategies for effectively managing stress in daily life. With a friendly, professional, and conversational tone, Dr. Hessel will guide readers through the science behind stress and provide actionable insights to help women take control of their health and cultivate a balanced, fulfilling lifestyle.

Empower yourself with the knowledge and tools necessary to manage stress and optimize your well-being under the expert guidance of Dr. Hessel. Embrace a healthier, stress-free life and benefit from the profound impact it can have on your physical, emotional, and reproductive health, now and in the years to come.

Understanding the Impact of Stress on Women’s Health

Stress can have a profound effect on women’s health, both physically and emotionally. Some common symptoms and conditions associated with chronic stress include headaches, sleep disturbances, weakened immunity, menstrual irregularities, and digestive issues. Moreover, stress can elevate the risk of developing more severe conditions, such as heart disease and hypertension and mental health disorders like anxiety and depression. Consequently, it is essential for women to recognize the impact stress has on their lives and employ effective strategies to manage it.

The Connection between Stress and Hormonal Imbalance

Stress can trigger hormonal imbalances in women, resulting in a broad range of health issues. When the body perceives stress, it releases cortisol, a hormone produced by the adrenal glands. An excess of cortisol can disrupt the delicate balance of hormones in the body, leading to a variety of problems, such as menstrual irregularities, weight gain, and decreased fertility. Chronic stress can exacerbate symptoms of premenstrual syndrome (PMS) and menopause by altering hormonal levels. Thus, stress management plays a crucial role in maintaining hormonal balance and promoting overall health.

Practical Tips and Strategies for Managing Stress

1. Prioritize self-care: Balancing personal and professional responsibilities often means that women neglect their own needs. Making time for relaxation and self-care activities, such as exercise, meditation, and hobbies, is vital to maintaining a healthy balance and managing stress.

2. Develop a support network: Building a strong support network of friends, family, and professionals can provide valuable resources for emotional support and stress management. Sharing your experiences and seeking advice can significantly reduce feelings of anxiety and isolation.

3. Practice mindfulness and meditation: Mindfulness practices, such as yoga and meditation, can help women become more aware of their stress triggers and develop coping strategies. Regular mindfulness practice can reduce cortisol levels, improve overall well-being, and provide numerous long-term health benefits.

4. Focus on a balanced diet: Eating a balanced, nutritious diet rich in fruits, vegetables, whole grains, and lean proteins can provide the body with the energy and nutrients it needs to manage stress effectively. Additionally, limiting caffeine and alcohol intake can help reduce stress levels and promote better sleep.

5. Set realistic expectations: Many individuals, particularly women, often place unrealistic expectations upon themselves, leading to increased stress. Learning to set achievable goals and understanding personal limits can promote a healthier, less stressful lifestyle.

Turning to Professional Support for Stress Management

While incorporating stress management techniques into daily life is essential, seeking professional guidance from a trusted healthcare provider like Dr. Hessel can provide additional support when managing stress and addressing associated health issues. Dr. Hessel’s extensive experience and compassionate approach to women’s healthcare can help patients identify stress triggers, develop personalized coping strategies, and make necessary lifestyle changes to improve overall health and well-being.

By working with a board-certified obstetrician/gynecologist like Dr. Hessel, women can access expert advice and gain a better understanding of the complex relationship between stress and women’s health.


Managing stress is vital for women’s overall health, and taking proactive steps to alleviate stressors can have a significant impact on physical, emotional, and reproductive well-being. Through a combination of self-care, support networks, mindfulness, and professional guidance from experts like Dr. Hessel, women can combat stress and safeguard their health for the future.

Embrace a healthier, more balanced lifestyle by recognizing the impact of stress on your life and incorporating effective stress management strategies. Trust in the expertise of Barbara A. Hessel, MD. FACOG and her team provide the support, resources, and personalized care necessary to navigate the challenges of stress and cultivate a fulfilling, stress-free life. Schedule a consultation with a certified gynecologist in Forest Hills, NY, today!

Hormonal Health and Lifestyle: Balancing Your Hormones Naturally

Hormonal Health and Lifestyle: Balancing Your Hormones Naturally

Hormonal health is a cornerstone of well-being for women in all stages of life. Our hormones impact numerous vital physiological functions, from reproductive health and mood regulation to metabolism and sleep. However, many factors, such as lifestyle habits and daily stressors, can disrupt hormonal balance, leading to a cascade of health issues affecting all aspects of life. Ensuring that your hormones are functioning optimally is essential for overall wellness and vitality.

In this enlightening blog post, we will explore the essentials of hormonal health and the influence lifestyle choices have on maintaining a balanced endocrine system. We will cover factors such as nutrition, stress management, sleep quality, and exercise, aiming to empower women with the knowledge and tools needed to support hormonal harmony. We will also delve into practical strategies for optimizing hormone function naturally, highlighting ways to integrate these practices into daily life, and discussing when to seek professional guidance for persistent hormonal imbalances.

Join us in discovering the intricate connection between hormonal health and lifestyle habits, and learn how to promote balance, wellness, and vitality in all areas of your life with Barbara A. Hessel, MD. FACOG’s expert guidance.

The Role of Nutrition in Hormonal Balance

Diet plays a critical role in the hormonal system’s functioning, as nutrients can directly affect hormone production and metabolism. Consuming a balanced diet rich in essential vitamins, minerals, and macronutrients can support optimal hormonal function and alleviate imbalances. Incorporating the following dietary practices can significantly impact your hormonal health:

1. Consume Adequate Protein: Protein is a building block of hormones and helps maintain their balance. Include lean meats, fish, beans, nuts, and seeds in your meals to ensure optimal protein intake.

2. Choose Healthy Fats: Specifically, mono- and polyunsaturated fats found in avocado, olive oil, and fatty fish provide the precursors for hormone production while maintaining cell membrane integrity for effective hormone signaling.

3. Prioritize Fiber-Rich Foods: Fruits, vegetables, whole grains, and legumes promote healthy estrogen metabolism and help regulate blood sugar, essential for overall hormonal balance.

4. Limit Refined Carbohydrates and Sugars: Refined carbs and sugars can cause spikes in insulin levels, leading to hormonal imbalance. Opt for whole foods and complex carbohydrates to maintain stable blood sugar levels.

Stress Management: A Key Factor in Hormone Regulation

Chronic stress can significantly disrupt hormonal balance, particularly cortisol, the primary stress hormone. When cortisol levels are chronically elevated, it can lead to hormonal imbalances, impacting emotions, weight gain, and sleep quality. Implementing stress-management techniques will help reduce cortisol levels and support overall hormonal harmony. Strategies include:

1. Prioritize Self-Care: Engage in activities that help you relax and unwind, such as reading, taking a bath, or practicing yoga.

2. Incorporate Stress-Reducing Exercises: Mindful movement practices like yoga, Pilates, or tai chi can help alleviate stress and promote hormone balance.

3. Embrace Mindfulness and Meditation: Regular mindfulness practices, like deep breathing exercises and meditation, can help lower cortisol levels and support hormonal health.

Sleep Quality: A Pillar of Hormonal Health

Sleep is essential for hormonal balance and overall well-being. During those restorative hours, the body repairs itself and undergoes crucial hormonal processes that govern mood, energy levels, and metabolism. To enhance sleep quality and support hormonal harmony, consider the following tips:

1. Establish a Consistent Sleep Schedule: Aim for 7-9 hours of sleep per night, and try to go to bed and wake up at the same time daily to support your body’s natural sleep-wake cycle.

2. Create a Sleep-Friendly Environment: Ensure your bedroom is cool, dark, and free from distractions. Invest in a comfortable mattress, and use blackout curtains or a sleep mask to limit light exposure.

3. Limit Screen Time before Bed: Exposure to blue light from screens can interfere with melatonin production, disrupting your sleep cycle. It is best to avoid electronic devices for at least an hour before bedtime.

Exercise: A Hormone-Boosting Habit

Regular physical activity is essential for overall health and can significantly impact hormonal balance by promoting endorphin release, reducing cortisol levels, and supporting insulin sensitivity. Incorporate the following exercise practices to bolster hormonal health:

1. Find a Balance between High and Low-Intensity Exercises: Moderate-intensity exercises like brisk walking or swimming are useful for hormone regulation, while high-intensity workouts can temporarily elevate cortisol levels. Striking the right balance is crucial for optimal hormonal harmony.

2. Engage in Strength Training: Lifting weights or performing bodyweight exercises can improve insulin sensitivity and support hormone balance.

3. Include Restorative Practices: Activities like yoga or Tai Chi are not only relaxing but also beneficial for hormone regulation due to their focus on breathwork, flexibility, and stress reduction.


Maintaining hormonal balance is essential for overall health and well-being. With Dr. Hessel’s expert guidance, women can empower themselves with the knowledge and tools needed to support hormonal harmony, integrating balanced nutrition, stress management, quality sleep, and regular exercise into their daily lives. By making conscious, informed decisions about your lifestyle choices, you can foster resilience, wellness, and vitality in all areas of your life, promoting hormonal health and overall well-being.

Barbara A. Hessel, MD. FACOG, a board-certified obstetrician/gynecologist in Forest Hills, NY, recognizes the crucial role hormones play in women’s health and is committed to sharing her expertise on the topic. With over 25 years of professional experience, including membership in the American Association of Gynecologic Laparoscopists, Barbara A. Hessel, MD. FACOG is well-equipped to guide women as they navigate their hormonal health, providing informed and compassionate care.

The Importance of Prenatal Care for Maternal and Fetal Health

The Importance of Prenatal Care for Maternal and Fetal Health

Prenatal care is an essential factor in promoting the health of both mother and baby during pregnancy. Receiving appropriate care and guidance throughout this critical time allows expectant mothers to prepare for a smooth journey towards motherhood and ensures the best possible health outcomes for their baby. As a board-certified obstetrician/gynecologist with over 25 years of experience in the Forest Hills, NY area, Dr. Barbara Hessel, MD, is intimately familiar with the importance of prenatal care, offering expert advice, support, and medical care for mothers-to-be.

This article will explore the significance of prenatal care in maintaining maternal and fetal well-being, outlining key aspects involved in this process, such as prenatal appointments, screenings, and lifestyle considerations. We will provide practical tips and insights for expectant mothers on how to maximize the benefits of prenatal care, ensuring a healthy, well-supported pregnancy journey.

The journey of pregnancy can be both exciting and challenging, with expectant mothers facing numerous changes and decisions that impact their well-being and that of their baby. By understanding the importance of prenatal care and seeking the expert guidance of professionals like Dr. Hessel, mothers-to-be can navigate this vital time with confidence, resulting in positive health outcomes for themselves and their baby. Investing in proper prenatal care is ultimately an investment in the future health and happiness of both mother and child.

The Essential Components of Prenatal Care

Comprehensive prenatal care involves several aspects designed to monitor and support the health of both mother and baby. These components include regular appointments with healthcare professionals, prenatal testing, and making essential lifestyle adjustments.

1. Prenatal appointments: Expectant mothers should attend regular prenatal appointments throughout their pregnancy. These visits help healthcare providers track the progress of the pregnancy, monitor both maternal and fetal health, and provide guidance on any issues that may arise. Generally, prenatal appointments are scheduled monthly during the first and second trimesters, then every two weeks from 28 to 36 weeks, and weekly from 36 weeks until delivery.

2. Prenatal testing: Prenatal tests can help identify potential health concerns, allowing providers to intervene and manage any complications early. Tests may include blood work, ultrasounds, and screening for gestational diabetes and genetic conditions.

3. Lifestyle adjustments: Making positive lifestyle changes is crucial for ensuring a healthy pregnancy. Expectant mothers should strive to maintain a nutritious, well-balanced diet, engage in gentle exercise, avoid smoking, alcohol, and drugs, and take prenatal vitamins as recommended by their healthcare provider.

Benefits of Prenatal Care for Maternal and Fetal Health

Prenatal care is vital for promoting maternal and fetal health in numerous ways:

1. Regular monitoring: Regular prenatal appointments allow healthcare providers to assess the health and growth of both mother and baby. This monitoring enables early detection and management of any potential issues, ultimately supporting a healthy pregnancy outcome.

2. Prenatal education: During prenatal visits, expectant mothers can receive valuable information on various topics, such as labor and delivery, breastfeeding, and newborn care. This education empowers women with the knowledge and confidence to take charge of their pregnancy and properly care for their newborn.

3. Emotional well-being: Pregnancy can be an emotional time, and proper prenatal care helps address any mental health concerns that may arise. Healthcare providers can provide resources and support, ensuring mothers feel emotionally well throughout the journey.

Tips to Maximize the Benefits of Prenatal Care

Dr. Barbara Hessel recommends the following tips for expectant mothers to make the most of prenatal care:

1. Establish care early: Timely initiation of prenatal care is key in identifying and addressing any potential issues as early as possible. Start prenatal care as soon as you suspect pregnancy, have a positive pregnancy test, or within the first 6 weeks. .

2. Communicate openly with your healthcare provider: Establishing an open line of communication with your healthcare provider ensures that your concerns are addressed, and any potential problems are promptly detected and managed.

3. Follow healthcare provider recommendations: Adhering closely to the guidance and advice provided by your healthcare provider helps mitigate risks and optimize maternal and fetal health.

4. Seek support from loved ones: Engaging with friends, family, or support groups can provide invaluable encouragement and assistance during pregnancy, making the journey more enjoyable and less stressful.

The Role of Your Healthcare Provider in Prenatal Care

Dr. Hessel emphasizes the role of expert healthcare providers in supporting a healthy pregnancy journey through prenatal care. Board-certified obstetricians/gynecologists like Dr. Hessel possess extensive knowledge and experience, guiding expectant mothers through the many changes and decisions necessary for optimal maternal and fetal health. By developing a trusting, communicative relationship with your healthcare provider, you can ensure a well-supported and closely monitored pregnancy journey.


Prenatal care is an essential aspect of promoting maternal and fetal health during pregnancy. By understanding its importance and implementing the guidance of a certified obstetrician and gynecologist like Dr. Barbara A. Hessel, MD. FACOG, expectant mothers can navigate this critical time with confidence and success. By investing in proper prenatal care, women can maximize the health and happiness of both themselves and their baby, paving the way for a joyful, fulfilling journey into motherhood.

The Importance of Sleep for Women’s Hormonal Balance 

The Importance of Sleep for Women’s Hormonal Balance 

Sleep is essential for overall health and well-being, affecting nearly every system in our bodies, from brain function to immune health. For women, sleep plays a particularly crucial role in maintaining hormonal balance and supporting optimal reproductive health. Unfortunately, many women experience sleep disturbances, which can exacerbate hormonal imbalances and contribute to various health concerns, such as menstrual irregularities, fertility issues, and increased risk for chronic conditions like obesity, diabetes, and cardiovascular diseases.

As a board-certified obstetrician/gynecologist with over 25 years of experience in women’s health, Barbara A. Hessel, MD. FACOG is dedicated to guiding women in Forest Hills, NY to understand the vital importance of sleep for their hormonal health. By recognizing the connection between sleep and hormonal balance, women can make well-informed lifestyle choices to prioritize their sleep and optimize their overall well-being.

In this informative blog post, we will delve into the complex relationship between sleep and women’s hormonal health, explaining how sleep disturbances can impact hormonal balance and contribute to various health issues. We will also discuss practical strategies for addressing common sleep problems and optimizing sleep quality, empowering you to take charge of your rest and restore hormonal harmony. So, join Dr. Hessel as she uncovers the often-underestimated role of sleep in women’s well-being and provides valuable tips to help you achieve restorative slumber and maintain a healthy hormonal balance.

The Connection Between Sleep and Hormones

Hormones play a vital role in regulating various bodily functions, including mood, appetite, stress response, and reproductive health. Sleep affects the production and release of various hormones, and disruptions to this process can lead to many health issues. Some key hormones that are significantly influenced by sleep include:

1. Melatonin: Often referred to as the “sleep hormone,” melatonin is responsible for regulating our natural sleep-wake cycle. It is produced and released in response to darkness, making us feel drowsy and signaling that it’s time for sleep. Inadequate melatonin production can lead to insomnia and other sleep disturbances.

2. Estrogen and Progesterone:These hormones play crucial roles in regulating women’s menstrual cycles, fertility, and menopause. Sleep disturbances have been shown to affect hormonal levels, potentially leading to menstrual irregularities, painful periods, or worsened premenstrual syndrome (PMS) symptoms.

3. Cortisol: Known as the “stress hormone,” cortisol levels naturally fluctuate throughout the day, with higher levels in the morning to help us feel alert and energized and lower levels at night for sleep. Disrupted sleep patterns can cause cortisol levels to remain elevated, leading to increased stress and difficulty falling asleep or staying asleep.

4. Leptin and Ghrelin: These hormones are involved in appetite regulation. Leptin signals our body that it is full, whereas ghrelin is responsible for hunger cues. Sleep deprivation can result in decreased leptin levels and increased ghrelin levels, making us more prone to overeating and weight gain.

Common Sleep Issues Affecting Women

Women may experience various sleep disturbances related to hormonal changes or other factors unique to their physiology. Common sleep issues include:

1. Insomnia: Difficulty falling or staying asleep, leading to reduced sleep quality and quantity.

2. Obstructive Sleep Apnea: Characterized by brief pauses in breathing during sleep, it can cause fragmented sleep and lead to daytime sleepiness.

3. Restless Legs Syndrome: A neurological condition causing uncomfortable sensations in the legs and an irresistible urge to move, often disrupting sleep.

4. Sleep Disturbances During Menstruation, Pregnancy, and Menopause: Hormonal fluctuations during these periods can affect women’s sleep, causing insomnia or general discomfort that makes it challenging to achieve consistent, restful sleep.

Strategies for Improving Sleep Quality

To optimize your hormonal health, it’s essential to prioritize your sleep. Here are some practical strategies to improve sleep quality:

1. Establish a Consistent Sleep Schedule: Aim to go to bed and wake up at the same time each day, even on weekends, to help regulate your natural sleep-wake cycle.

2. Create a Sleep-Friendly Environment: Ensure your bedroom is quiet, dark, and at a comfortable temperature. Invest in a supportive mattress and pillows, and consider using blackout curtains or a white noise machine if necessary.

3. Develop a Relaxing Bedtime Routine: Engage in calming activities before bedtime, such as reading a book, practicing meditation, or taking a warm bath, to signal your body that it’s time for sleep.

4. Limit Exposure to Electronics: The blue light emitted from electronic devices can interfere with melatonin production and disrupt your sleep-wake cycle. Limit your screen time before bed and consider using a blue light filter on your devices.

5. Manage Stress: Engage in regular stress-relieving activities such as exercise, yoga, and deep breathing exercises to help manage cortisol levels and promote relaxation.

Seeking Professional Help

If your sleep problems persist despite incorporating these strategies, it’s essential to consult with a healthcare professional like Barbara A. Hessel, MD. FACOG. She can provide personalized guidance and recommend appropriate treatments based on your unique needs and medical history.


Prioritizing sleep is vital for maintaining optimal hormonal balance and overall well-being. By understanding the connection between sleep and women’s hormonal health, women can make informed lifestyle choices to ensure a more restful and rejuvenating slumber. 

Barbara A. Hessel, MD. FACOG is committed to helping women in Forest Hills, NY understand the importance of sleep and offers expert guidance and support in addressing sleep-related concerns. By prioritizing your rest and addressing potential sleep issues, you can foster hormonal harmony and improve your overall health. Embrace the restorative power of sleep and take charge of your well-being today. Contact Dr. Hessel today for the OBGYN expertise you deserve. 

Get Ahead of Cervical Cancer: Screening and Preparation Tips

Get Ahead of Cervical Cancer: Screening and Preparation Tips

Cervical cancer is a critical health issue impacting hundreds of  thousands of women globally. Fortunately, with regular gynecological exams and cervical cancer screenings, the disease can often be detected in its early stages, increasing the likelihood of successful treatment. 

This article will discuss when you should start getting screened for cervical cancer, how often you should be screened, and how to prepare for these necessary examinations.

Why Cervical Cancer Screenings Matter

Cervical cancer begins in the cells of the cervix, which connects the uterus to the vagina. Human papillomavirus (HPV) is the primary cause of cervical cancer. 

Regular screenings can help detect precancerous cells or early stages of cervical cancer, allowing for timely treatment and an improved prognosis. Gynecological exams and cervical cancer screenings are essential for women’s health because they:

  • Detect abnormalities or changes in the cervix
  • Help diagnose infections or other issues that could affect fertility or overall health
  • Provide an opportunity for women to discuss concerns or questions about their reproductive health with an OBGYN

When to Start Getting Screened for Cervical Cancer

The American College of Obstetricians and Gynecologists (ACOG),The American Society for Colposcopy and Cervical Pathology (ASCCP), and The Society of Gynecological Oncologists (SGO) recommend starting pap smears at age 21.

It is essential to discuss your personal risk factors and family history with your OBGYN to determine the best time for you to begin cervical cancer screenings.

How Often to Get Screened for Cervical Cancer

The frequency of cervical cancer screenings depends on your age and the type of test being used. There are two main tests for cervical cancer screening: the Pap test (also known as a Pap smear) and the HPV test.

  • For women aged 25-65, it is advised to get a primary HPV test every five years.
  • If primary HPV testing is unavailable, a Pap test every three years or a combination of a Pap test and an HPV test (co-testing) every five years is recommended.
  • Women over 65 who have had consistent screenings with normal results may be able to stop getting screened for cervical cancer. However, this decision should be made in consultation with your OBGYN.

It is important to note that these recommendations may change if you have a history of cervical cancer, a weakened immune system, or other risk factors. Always consult your OBGYN for personalized guidance on the frequency of your cervical cancer screenings.

How to Prepare for Your Cervical Cancer Screening

In order to obtain the most precise outcomes from your cervical cancer screening, there are several measures you can follow to get ready for your consultation:

  • Schedule Your Appointment When You Are Not Menstruating: Heavy menstrual bleeding can make it challenging for your OBGYN to obtain a clear sample of cervical cells. So, scheduling your screening when you are not on your period is best.
  • Avoid Sexual Intercourse, Douching, and Using Tampons or Vaginal Medications for 24-48 Hours before Your Appointment: These activities can temporarily alter the cells of the cervix and potentially interfere with the accuracy of your test results.
  • Discuss Any Concerns or Symptoms with Your OBGYN: If you have been experiencing unusual symptoms, such as abnormal vaginal discharge, pain during intercourse, or persistent pelvic pain, discuss these concerns with your OBGYN during your appointment. These symptoms may require further investigation and could impact the type of screening you receive.


Regular cervical cancer screenings are an essential part of maintaining your reproductive health. By understanding when to get screened and how to prepare for the process, you can take control of your health and ensure that any potential issues are detected early and treated promptly.

Are you looking for a certified obstetrician in Forest Hills, NY? Don’t settle for less when it comes to your reproductive health. Put your trust in Barbara Hessel, MD, FACOG, a seasoned OB/GYN expert with over 25 years of experience.

As a member of the prestigious American Association of Gynecologic Laparoscopists and recipient of the Special Excellence in Endoscopic Procedures Award, Dr. Hessel is a cut above the rest. Schedule your appointment today at her Forest Hills, NY office 

What’s Office Hysteroscopy? 

What’s Office Hysteroscopy? 

Office hysteroscopy is a minimally invasive procedure used to examine the inside of the uterus. This procedure is performed in the gynecologist’s office, making it more convenient for patients compared to a traditional hysteroscopy, which is done in the operating room.


I utilize the latest technology for in office Hysteroscopy – the Endosee® Advance System

During the procedure, a thin, lighted tube called a hysteroscope is inserted through the cervix and into the uterus. The hysteroscope has a camera attached to it, which allows us to view the inside of the uterus on a monitor. We can detect any abnormalities such as fibroid tumors, polyps, or adhesions, and perform a biopsy. 


The procedure is done under oral anesthesia and patients can expect to experience some cramping during the procedure.  Most patients can resume their normal activities the same day.


Office hysteroscopy can also be used as a diagnostic tool in cases of abnormal bleeding or infertility. If a problem is detected during the procedure, it may be possible to treat it at the same time using specialized instruments passed through the hysteroscope.


The procedure has high diagnostic value and is known for providing detailed information and high accuracy. The best part is that the procedure is done without much pain, low risk, and with a quick recovery time.


It is important to note that office hysteroscopy might  not be recommended for everyone.  


Overall, office hysteroscopy is a safe and effective way for us  to examine the inside of the uterus and detect any abnormalities. It is also a great option for patients who want a convenient, minimally invasive procedure with a quick recovery time. If you have any concerns or are experiencing symptoms such as abnormal bleeding or infertility, be sure to make an appointment to discuss if an office hysteroscopy is right for you. 


Navigating the world of women’s healthcare without a reliable, experienced guide is often overwhelming and frightening.

Working with Dr. Barbara Hessel is an entirely different experience. By encouraging you to take an active role in your own health and wellness and offering you an individualized care plan, it’s the level of treatment you deserve.

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